Why Is It Important To Get Moving Well For Your Best Fit Life

Get Moving

​Get Moving - We have been discussing fitness this month and today our message is simple. Get Moving! For Your Best Life 

• When you exercise, you get your blood pumping, and you reduce your stress levels, which can help to elevate your mood.
• Exercise also releases feel-good hormones and neurotransmitters that are linked to a better overall attitude. For a double whammy mood booster, spend time outdoors while you are exercising.
• Exercise outdoors and you will get a Vitamin D boost from the sunshine, and this important nutrient is connected to mood and emotional health. Fresh air is a way to feel freer and more open, and spending time in nature helps lift your spirits while also helping you feel more connected to the earth and other people.
• Even just taking a short walk around the block when your mood is feeling dark can have a dramatic effect. We provided ideas in this post to help you get more walking in your day - https://wendybottrell.weebly.com/blog/how-to-easily-incorporate-more-walking-into-your-day
• A few days ago we wrote Why To Get Fit For Your Best Life and you can check that out here - https://wendybottrell.weebly.com/.../learn-why-to-get-fit...

What have we missed on the idea of Why Is It Important To Get Moving Well For Your Best Fit Life

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