I enjoy being out in nature as often as possible, whether it be out on my daily walk in the neighbourhood or getting out on the hiking trails in the country. We have found some simple wellness benefits to get out in nature walking every day and today we will share these ideas here. 

“Hiking is not escapism; it’s realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong.” – Jennifer Pharr Davis

The idea of being out in nature every day got me thinking about the laws of nature and how those laws can help us humans live our best lives.

Some ideas today for you to consider the impact of getting out in nature more often can and will help you live your best life. Be sure to share any thoughts, ideas, or comments below this post.

Nature really does have many laws that can help us live our best lives.

Here are a few examples:

The law of balance: In nature, balance is essential for ecosystems to thrive. Similarly, in our own lives, finding a balance between work, rest, and play is essential for our overall well-being.

The law of growth: In nature, everything grows and evolves over time. In our own lives, we can strive for personal growth by learning new things, challenging ourselves, and seeking out new experiences.

The law of interdependence: In nature, everything is interconnected, and no organism can survive on its own. Similarly, in our own lives, we need others to support us and help us grow. Building strong relationships and community is an important part of living a fulfilling life.

The law of impermanence: In nature, everything is constantly changing and evolving. In our own lives, we can learn to embrace change and accept that nothing is permanent. This can help us let go of attachments and find peace in the present moment.

The law of adaptation: In nature, organisms must adapt to their environment in order to survive. In our own lives, we can learn to adapt to changing circumstances and challenges and find ways to thrive even in difficult situations.

By embracing these laws of nature, we can cultivate a deeper connection to the natural world and find a sense of purpose and fulfillment in our lives.

Be sure to register today for our free online 21-day walking challenge – use your best email here - https://bit.ly/3sb2Gi2

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Share any ideas, questions, or comments below. 

We have found that an intentional walking practice has helped us with our daily thinking practice. What we know for sure is that walking outdoors will help improve how you feel, and your brain power and definitely help reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.

“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )

Join me for our FREE Walking Challenge Here  - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE 

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If you have been following us for a while now you know we enjoy a daily walking practice for our best fit and healthy life. And we share the ideas we learn on the path with you to help often. Today our topic is 8 Simple Walking Tips For Your Best Walking Form Right Now. 

Did you know that walking is the most popular physical activity in the world? Walking is a simple and effective form of physical activity that can have numerous benefits for your health, for example – benefits the heart, can help lower blood sugar, boosts the immune system, boosts energy, improves mood and extends life to name a few.

OK, you might be thinking I know how to walk because I have been doing it most of my life. And yes that is true however in anything in life we can always learn something knew. It is no different with walking and here is why. 

What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.

However, to maximize the benefits of walking and prevent injury, it’s important to practice proper form.

Here are 8 tips on how to walk with the best form:

1. Stand tall: Start by standing tall with your shoulders relaxed, head up, and chest out. Avoid slouching, which can put unnecessary strain on your back and neck.

2. Swing your arms: Swing your arms naturally at your sides. This helps to engage your core muscles and increases the overall calorie burn of your walk.

3. Land with a flat foot: When you take a step, aim to land with the whole foot flat on the ground, rather than on your heel or toes. This distributes the impact evenly and reduces the risk of injury.

4. Keep your knees slightly bent: Keep your knees slightly bent at all times, rather than locking them straight. This helps to absorb shock and reduces the impact on your joints.

5. Take short, quick steps: Instead of taking long strides, focus on taking short, quick steps. This helps to keep your stride smooth and efficient, reducing the risk of injury.

6. Engage your core: Engage your core muscles by pulling your belly button in towards your spine. This helps to improve your posture and balance, reducing the risk of injury.

7. Use your hips: Rotate your hips as you walk, using them to propel yourself forward. This helps to increase the efficiency of your walk and reduces the risk of injury.

8. Breathe deeply: Finally, be mindful of your breathing as you walk. Take deep breaths, inhaling through your nose and exhaling through your mouth. This helps to improve oxygenation and reduce stress.

Incorporating these tips into your walking practice can help you to walk with the best form, reducing the risk of injury and maximizing the benefits of this simple and effective form of physical activity.

It’s also important to remember to warm up before walking, especially if you’ve been sitting for a while. Start with a light walk or some gentle stretching, gradually increasing the intensity of your walk over a period of five to ten minutes.

Walking with the best form takes time and practice, so be patient and focus on making small improvements each day. With time and dedication, you can develop a walking practice that’s efficient, effective, and injury-free.

In conclusion, walking is a great form of physical activity that can have numerous benefits for your health. By practicing proper form and being mindful of your posture, breathing, and stride, you can maximize the benefits of walking and reduce the risk of injury. So, grab your best pair of comfy walking shoes and get started today!

Be sure to join our FREE Online Walking Challenge here today by simply registering with your best email address here. 

Share any ideas, comments or questions below. 

Learn more about us here https://wendybottrell.com 
 
As a part of our small daily actions and health practice, we know for sure that walking is the link to living a healthy and vibrant life.

Grab your best pair of comfy shoes and we look forward to connecting with you #onmydailywalk 

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