Who We Are
We have outsourced our lifestyle for way too long! It's time for a lifestyle transformation from the inside out. We help women get fit and healthy by coaching them to clarify their mindset, habits and self-discipline.
Holistic Lifestyle Transformation Coach and Founder of Vision Quest Wellness, Wendy Bottrell believes that we have outsourced our health, body, mind, spirit, abundance. Now it is time to begin the journey back through a lifestyle transformation from the inside out!
Wendy helps women improve how they think about their health and fitness. Developing a growth mindset, good habits and self-discipline is the simpliest way to achieve your goals.
This is exactly what Wendy did so many years ago. She had outsourced her eating habits to the closest fast food joint, her thinking to her boss, toxic family members and oh so much more. Wendy’s self-discipline was non-existant and her mindset was anything but fit and healthy.
Change is a process and Wendy’s journey has been an interesting one. Through her journey so far she has learned how to create her strong and unwavering WHY which has proven invaluable for her sticking to her defined goals and habits over the past 25 years.
It is Wendy’s feeling that holistic lifestyle transformation can mean different things to different people. One of Wendy’s biggest transformations came with her eating strategy. Wendy doesn’t like to call it a diet because that feels like she is missing out. A real food organic way of life is where Wendy finds the best solutions for her health and fitness. Her mindset about food has changed from a junk food based eating lifestyle to cooking at home with high quality real organic foods and this has been a game changer.
Wendy is in her 60's and is strong, fit and healthy. She walks her talk. Lives her WHY every single day and she is here to help.
What Do We Stand For Here In Our Holistic Lifestyle Transformation Business?
Here At Holistic Lifestyle Transformation We Define Good Health As Living The Six Pillars of Wellness, they are:
What do we Stand Against?
Get in touch with Wendy Bottrell and let her know how she can help you!
Holistic Lifestyle Transformation Coach and Founder of Vision Quest Wellness, Wendy Bottrell believes that we have outsourced our health, body, mind, spirit, abundance. Now it is time to begin the journey back through a lifestyle transformation from the inside out!
Wendy helps women improve how they think about their health and fitness. Developing a growth mindset, good habits and self-discipline is the simpliest way to achieve your goals.
This is exactly what Wendy did so many years ago. She had outsourced her eating habits to the closest fast food joint, her thinking to her boss, toxic family members and oh so much more. Wendy’s self-discipline was non-existant and her mindset was anything but fit and healthy.
Change is a process and Wendy’s journey has been an interesting one. Through her journey so far she has learned how to create her strong and unwavering WHY which has proven invaluable for her sticking to her defined goals and habits over the past 25 years.
It is Wendy’s feeling that holistic lifestyle transformation can mean different things to different people. One of Wendy’s biggest transformations came with her eating strategy. Wendy doesn’t like to call it a diet because that feels like she is missing out. A real food organic way of life is where Wendy finds the best solutions for her health and fitness. Her mindset about food has changed from a junk food based eating lifestyle to cooking at home with high quality real organic foods and this has been a game changer.
Wendy is in her 60's and is strong, fit and healthy. She walks her talk. Lives her WHY every single day and she is here to help.
What Do We Stand For Here In Our Holistic Lifestyle Transformation Business?
- Health First – Eat Well – Move Well – Sleep Well – Think Well – Play Well - Hydrate Well
- Healthy Movement
- Finding Your Inner Athlete
- Fun/Play/Adventure as a way to get fit
- Helping Clients Fall In Love With Their Health and Well-Being
- Helping Clients Fall in Love with Fitness
- Positive Mindset
- Learning Self-Discipline
- Independence
- Lifestyle
- Real Organic Food
- Local and Farm Raised Pastured Beef, Pork, Poultry, Lamb....
- Home Cooking
- There Is No One Right Diet For Everyone - We coach our clients to eat for their type!
- Toxin Free - Certified Organic Personal Care and Home Care Products
- Simple
- “I Can” Mindset
- 6 Pillars of Health
Here At Holistic Lifestyle Transformation We Define Good Health As Living The Six Pillars of Wellness, they are:
- Thinking: can have a profound effect on health and well-being.
- Breathing: not many people today breathe well; learning to breathe properly brings health.
- Hydration – Drink: drinking water, pure, clean, colorless, and odorless each and every day.
- Nutrition – Eat: we don’t put much thought as a society today into the food choices we make – and the food we eat is the message system for our well-being
- Exercise: Train, don’t drain.
- Sleep: seen as a throwaway commodity, lack of sleep causes many health problems.
What do we Stand Against?
- Processed foods – Franken foods
- Fad Diets
- Poor quality movement/exercise
- GMO
- Feedlot farming
- Couch potatoes
- Excuses/Can’t mindset
- Struggle
- That you are your family’s health history
- Client Testimonies:
- “Wendy Bottrell you keep me on my toes like no one else has ever done. Being held accountable for the commitments I make to myself has certainly kept me from being complacent. You are definitely the kind of coach I need to help me move forward toward accomplishing my goals and dreams. “Thank you for your no-nonsense approach to your truly kind and loving support and encouragement.” - Brenda S.
- “Not only has Wendy helped me to lose weight and become more muscular, but she has helped me to realize my own potential.” - Dieter F
- My goal in working with Wendy Bottrell was to be in the best physical condition I can be and in the short time, I immediately noticed a difference on and off the ice. This year I officiated at the 4 Nation’s Cup in Kitchener, on and off the ice I felt strong from the beginning to the end of the game. Through our work together Wendy helped me to achieve this and much more. What was really exciting was how others noticed my strength, endurance and speed had improved greatly.” Theresa L
- “I noticed an immediate improvement in my strength and balance once I began working with Wendy. Focusing on my core for the past year has helped my power, quickness, and agility on the ice. It’s great to work one-on-one with someone who takes the time to understand each individual’s unique needs and is able to custom tailor each and every work-out according to these needs… while still keeping it fun!” Heather R
Get in touch with Wendy Bottrell and let her know how she can help you!
