October Was Life Reset Month - Recap

Life Reset Recap

Over the past month we have shared some ideas on how and why to do a life reset. You can find all the blog posts at http://wendybottrell.com

We are living in interesting times and this is the time to think about you, your health and the health of your family.

It seems that governments and doctors around the world for the most part are not providing information for your best health and wellbeing.

There has been little information on eating real food, moving your body, practicing breathing, getting good sleep, playing/having fun, hydrating well. These are vital for your wellbeing every day not just during a pandemic. Yet, if you have not been taking care of you and your family now is the perfect time to begin.

Over the past month we have written about:

Health Reset in the Fall With These Simple Ideas - https://wendybottrell.weebly.com/blog/health-reset-in-the-fall-with-these-simple-ideas
Reasons to Workout At Home For Your Best Life - https://wendybottrell.weebly.com/blog/reasons-to-workout-at-home-for-your-best-life
​Signs You Need a Life Reset and How To Make Change - https://wendybottrell.weebly.com/blog/signs-you-need-a-life-reset-and-how-to-make-change
What Areas of Your Life Will You Reset? Consider These First - https://wendybottrell.weebly.com/blog/what-areas-of-your-life-will-you-reset-consider-these-first
How To Make a Life Reset - Look at Your Daily Habits and Practices - https://wendybottrell.weebly.com/blog/how-to-make-a-life-reset-look-at-your-daily-habits-and-practices
​Here is How to do a Weekly Life Reset - https://wendybottrell.weebly.com/blog/here-is-how-to-do-a-weekly-life-reset
Be The Best Gatekeeper - For Your Family & Their Best Life - https://wendybottrell.weebly.com/blog/be-the-best-gatekeeper-for-your-family-their-best-life
Life Reset Learn How To Balance Your Nutrition - https://wendybottrell.weebly.com/blog/life-reset-learn-how-to-balance-your-nutrition
How To Begin Resetting Your Physical Health For Your Best Life - https://wendybottrell.weebly.com/blog/how-to-begin-resetting-your-physical-health-for-your-best-life
The Importance of Slowing Down When You Plan Your Life Reset - https://wendybottrell.weebly.com/blog/the-importance-of-slowing-down-when-you-plan-your-life-reset
​Life Reset Your Exercise Practice For These Simple Reasons - https://wendybottrell.weebly.com/blog/life-reset-your-exercise-practice-for-these-simple-reasons
How To Improve Your Sleep Hygiene For A Life Reset - https://wendybottrell.weebly.com/blog/how-to-improve-your-sleep-hygiene-for-a-life-reset

November’s topic is Mind Body Connection - Discovering the Power of the Mind and Body Connection – We will share ideas on how your mind and your body are intricately connected. Though it might seem like your body is functioning independently, carrying out tasks like circulating blood, breathing, repairing itself when you are hurt, it is also taking cues from the biggest influencer… your mind. This means your body is manifesting many of your thoughts, whether you recognize it or not.

Stay tuned!

Be sure to get in touch with us and let us know how we can help you.
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