Consider These Life Reset Ideas For Your Best Life
As we continue to share ideas on making a life reset this October today, we will discuss what areas of your life will you reset.
You see living a healthy, vital life includes many aspects. These are the 6 Pillars of Wellness, Thinking Well, Hydrating Well, Eating Well, Moving Well, Playing Well and Sleeping Well.
Today we are asking you to look at your life subjectively to figure out what areas of life you will reset and want to be tweaked, and what area of your life to focus on? That is often one of the first big questions. Here are some different areas of your life to consider working on.
Daily Habits and Routines
This is one of our favourite ideas. The first area of your life to focus on with a life reset is with your daily habits and routines.
These are the things you do every day, whether in a certain order or when the opportunity arises.
It can be a good time to figure out what part of your daily routine is still benefiting you, and what habits you want to add into your daily practice.
Become aware of what your habits are, both good and bad, and how they fit into your routine. Make some notes about how you might want to change your morning or nighttime routine to live a more effective and joyful life.
Your Small and Big Goals
The next thing you can do during a reset is to look at your goals, both big and small. Make a list of all the things you want to achieve, whether it is this month, this season, this year, or this lifetime. With each goal, really think about if it is still something you are passionate about, and what you are doing to work toward them. Find the WHY in both your small and big goals.
We shared our ideas on setting goals in our blog post and you can see it here
You will also want to think about goals as tiny steps to big changes. From our viewpoint and experience, this is a simple way to keep moving toward your goals feeling inspired and motivated.
Taking tiny steps to big changes has been a strategy we have been using now for over 25 years successfully helping us live a vibrant and healthy lifestyle. We wrote about this here
Your Physical Health
I’ve heard it said many times – “The First Wealth is Health” – Ralph Waldo Emerson.
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” – Budda
Of course, thinking about your health is also important, starting with your physical health. This includes what and how you eat, ensuring you get the proper nutrients, drinking plenty of water, and getting regular exercise.
When we began our journey to a life reset that was over twenty years ago. At that time I was 100 lbs. overweight, struggling with simple things like taking a walk around the block, drinking water rather than pop and way too many coffees in a day, making the changes to a real food eating plan.
Including health as a vital part of your life reset might feel a bit overwhelming if you are like I was twenty years ago. Yet it does not have to be that way. Take one thing like drinking water for example and begin there. You will want to drink 6-8 glasses of water a day however when you begin taking it easy.
Start with a glass of water when you get up, a glass with your first meal of the day, a glass with lunch, dinner, 2 with your exercise and 1 before bed. As you progress as drinking water daily becomes a good habit and practice you may find ways to add a couple of more glasses of water if you feel the need.
Once you have achieved that move on to a new life reset. Taking a 20-minute walk outside is a great option. There are so many health and wellness it is definitely worth making this a good habit and practice for your best life.
Your Mental Health
After your physical health, make sure you are also focusing on your mental and emotional health during a life reset. From having heightened stress during this time of year to dealing with worsened anxiety or recent trauma, you need to make your own mental health a priority.
There are many ways you can nurture your emotional health, from at-home remedies like journaling, reading, and practicing self-care, to going to therapy or counselling. Typically, when you change one area of your life, like adding in more exercise, other parts of your life will improve as well.
We have found that listening to a guided meditation has been a wonderful way to slow down and have a break from the day. It is calming and even if we fall asleep the message is still being received.
We have been using the Brain Sync guided meditations with Kelly Howell for years - Brain Sync brainwave therapy is clinically proven to provide the life-changing benefits of brain optimization and deep meditation. 6-Time national bestselling author Kelly Howell is a leading pioneer in binaural beat technology and subliminal affirmations. https://bit.ly/33EE71j
Why not share any ideas you have that have been beneficial for a life reset.
Get in touch with us if we can help.
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We have outsourced our lifestyle for way too long!