Take Your Walk Outdoors
This month we are sharing ideas to help you move more with our walking challenge today we are challenging you to practice Take Your Walk Outdoors.
We are challenging you to allow the nature of walking to help you get in better shape and therefore better health.
We know for sure that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.
Your Walk Today: 20 Minutes Long
Today’s Tip: Take Your Walk Outdoors
We want to welcome you back to the 21-day challenge! For day 7, you are going to walk outside for 20 minutes at least. Unless the weather doesn’t permit this, enjoy your walk outside in the fresh air.
There are a ton of mental, physical, and emotional benefits to getting outside for a walk, including:
Saving Time and Money
This is a favourite for us. One of the most tangible advantages of walking outside is the money you save by not paying for a gym membership or a home treadmill. These costs can add up throughout the year to become an unnecessary burden on your income. You also benefit from the time saved from commuting to the gym each day. We let go of our gym membership years ago and it was one of the best things we did for our health and fitness. Enjoying getting outdoors to walk/hike, bike ride has been a wonderful addition to our get healthy lifestyle. It might prove the same for you.
Boosting Your Mental Health
It's well-known that walking is really beneficial to your overall mental health. However, not many people are aware that simply taking this activity outside can have compounding advantages. More specifically, walking outdoors has been shown to be more effective at lowering rates of depression than walking indoors. Read more about this here https://www.prevention.com/fitness/g20500099/benefits-of-walking-1/ Heading outside is an easy way to boost the advantages you get from the same activity.
Tackling Different Terrain
The human body is built to adapt to different stimuli. When you run inside on a treadmill, you're only exposing your body to one kind of stimulus. While you can adjust the speed and incline, you can achieve a whole new kind of terrain when walking outside. This variation can help make your body more dynamic, stronger, and more adaptable. Just be sure to make these transitions gradually so your body is ready for the changes.
We believe that the practice of walking is one of the ways we connect to living a healthy and vibrant life.
As we take our walks outdoors this helps us improve, we feel good being outdoors, in nature, or the neighbourhood. It definitely helps us be thankful for each day that we get outside on our daily walk for our best life.
We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice moving well, getting outdoors and we believe that walking is the most accessible form of exercise on the planet. Taking care of your mind, body and emotional needs will help you be able to live your best life.
You are your best advocate; if you are not moving well each day, it is easy to get burned out by all of life's demands. Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well begin and ends with you!
We would appreciate hearing from you. Will you accept today's challenge? Share any ideas or comments below.
Be sure to get in touch with us and let us know how we can help you.
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Enjoy your 20-minute walk outside today!
Health & Fitness Resources:
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We have outsourced our lifestyle for way too long!