Take a Friend With You On Your Walk
We are sharing ideas to help you move more this month and Today's Walking Challenge idea is for you to Walk With A Friend Each Day For Your Best Fit & Healthy Life.
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford
The main focus of this 21-Day Walking Challenge is to allow the nature of moving your body well to help you get in better shape and therefore better health.
What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.
Welcome back to the 21-Day Walking Challenge! I hope you’re enjoying the challenge so far. For day 10, why not bring a friend along with you on your walk?
“If you want to walk fast, walk alone, but if you want to walk far, walk together.” – Ratan Tata
Your Walk Today: 24 Minutes Long
Today’s Tip: Take a Friend With You On Your Walk
Today, your walk is 24 minutes long. You are about 1/3 of the way through the walking challenge and doing great!
For day 10, we wanted to talk about the benefits of walking with someone else, as opposed to walking by yourself.
Here are some reasons to bring a friend or family member with you:
You have someone to talk to. For some people walking can be boring, even if you have something to listen to on the way. Consider walking with someone else for just one day and see if it breaks up the monotony a little bit.
Personally, I enjoy both walking by myself and most days of the week this is my preferred way of getting out on my daily walk and then I have a friend where we meet up once a week for a long walk.
I find this mix of alone time and sharing a time walking with a friend to be perfect for me. You might even find that you prefer it this way and want to keep walking with your kids, spouse, co-workers, or friends.
Walking with a friend might inspire you and motivate you to complete your daily walk. Some days, you might not feel like walking at least I have found this to be for me. Maybe today you are struggling to find the inspiration and motivation to head out, or you don’t want to walk the entire 24 minutes. Bringing someone with you is the perfect way to challenge you!
They might join you on more walks. Did you enjoy your walk? Ask your friend to join you more on the walks in the challenge! It might become a regular and enjoyable part of your walking program.
We believe that the practice of walking is one of the ways we connect to living a healthy and vibrant life.
As we take our walk with a friend today we believe this helps us improve, we feel good connecting with a friend, in nature, or in the neighbourhood. It definitely helps us be thankful for each day that we get outside on our daily walk for our best life.
We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice moving well, challenging our bodies in new ways, connecting with a friend and we believe that walking is the most accessible form of exercise on the planet. Taking care of your mind, body and emotional needs will help you be able to live your best life.
You are your best advocate; if you are not moving well each day, it is easy to get burned out by all of life's demands. Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well begin and ends with you!
We would appreciate hearing from you. Will you accept today's challenge? Share any ideas or comments below.
Be sure to get in touch with us and let us know how we can help you.
Enjoy your walk today!
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