The Power Of Your Journal
Join us on day 6 of our 21-Day Walking Challenge as we explore the benefits of journaling for enhancing your walking journey. Discover how journaling can help you prepare mentally for walks, track your progress, and reflect on your experience. Embrace the opportunity to connect with yourself and your goals as you embark on your 19-minute walk today!
This month we are sharing ideas to help you move more with our walking challenge today we are challenging you to Use The Power Of Your Journal To Share Your Walking Experience. We’ve written about journaling in the past here https://wendybottrell.weebly.com/blog/focus-on-things-you-can-control
This month is about challenging you to allow the nature of walking to help you get in better shape and therefore better health.
To do this it is important to prepare for better walks before you get out for your walk. Setting up the right conditions before will allow you to enjoy the walk more when you are out.
We believe that mindset matters and we wrote about this here https://wendybottrell.weebly.com/blog/mindset-really-does-matter-for-your-best-life
We know for sure that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.
So, today we want to welcome you back to the 21-Day Walking Challenge. Today is day 6, and we’re going to discuss the idea of using the power of journaling.
Welcome back to the 21-Day Walking Challenge. Today is day 6 and a special day – you are going to make your first journal entry.
But first, this is what your day is going to look like:
Your Walk Today: 19 Minutes Long
Today’s Tip: Write in Your Journal About Your Experience So Far
Journaling is a big passion of ours, not just for walking, but for life in general. It allows you to organize your thoughts, create to-do lists, flesh out ideas in your head, say gratitude, and so much more.
For the walking challenge, you are going to have 3 different journaling prompts – one at the beginning of the challenge, one near the middle, and one at the end.
Today, we want you to write a page in your journal about your experience in the walking challenge so far. This can be about anything, but here are a few ideas:
Feel free to use these prompts or create some of your own. The most important thing is that you keep writing.
It can be a journal entry of any length, and you can either use your computer or write it down on a piece of paper.
This journal entry is meant to be kept to yourself, but if you have any thoughts, ideas or questions to share, do that below!
We believe that the practice of walking is one of the ways we connect to living a healthy and vibrant life.
We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice moving well, journaling about the experience and we believe that walking is the most accessible form of exercise on the planet.
Taking care of your mind, body and emotional needs will help you be able to live your best life.
You are your best advocate; if you are not moving well each day, it is easy to get burned out by all of life's demands.
Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well begin and ends with you!
I'm thrilled to introduce my new 7-Day Walk Toward Fitness course, crafted to ignite your journey toward a healthier and more vibrant version of yourself. Commit to your well-being and welcome a new you this year with enthusiasm!
If you're ever curious or considering taking a step towards fitness, feel free to check it out at this link: https://wendyb.gumroad.com/l/tjibyg No pressure, just sharing in case it piques your interest.
Will you accept today's challenge?
We'd love to hear from you!
Share your thoughts, ideas, or comments below.
Your insights could spark inspiration and encouragement for fellow readers on their path to better health.
Remember, you're not alone on your transformative journey.
If you ever need guidance or support, don't hesitate to reach out.
We're here to help you thrive every step of the way.
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We have outsourced our lifestyle for way too long!