The Practical Benefits of Boosting Your Brain Power Now

Boost Your Brain Power Now

Today we all know that having a healthy brain is important for our best life, right? Well, have you ever considered exercising your brain? Today we are sharing ideas to help you with some Practical Benefits of Boosting Your Brain Power Now. Check it out and be sure to share any ideas, comments and questions below.
 
Giving your brain a good workout isn’t quite a simple as going outside and taking a walk. However, many activities will help your cognitive skills and keep you from having age-related memory decline. Start with giving your brain something new and exciting to practice, the more complex, the better. The magic happens from there.
 
Why bother? People who take part in an activity designed to boost brain power experience these long-term practical benefits:
 
You Enjoy a Life with Less Stress
Stress is the #1 reason for poor health and productivity. By reducing stress now, you will feel better in your day-to-day life, you’ll live longer, and you’ll have fewer health challenges. We created a video Practice Small Daily Changes That Can Help You Manage Stress that you might find useful here   https://youtu.be/0JbuviZtjgI
 
You Find You Experience Fewer Memory Lapses
Having a memory which can stand up to the rigors of aging is one of the most important reasons to stimulate your mind now. By the time you reach the age of 85, you stand a good chance of experiencing memory loss – 35% of people do. Putting the work in now builds for better brain power later.  There are many ideas to help improve brain power. We practice learning a new language, meditate, exercise daily both lifting weights and walking each morning, eat a real organic food diet cooked in our own kitchen, and get good sleep.
For more ideas we found this article for you https://www.healthline.com/health/mental-health/brain-exercises
 
Your Mood Stays Positive Longer
A brain well-fed with interesting stimuli is engaged continuously, meaning there’s a pleasant influx of positive brain chemicals such as dopamine and other endorphins enhancing your mood constantly.
 
You Can Concentrate Better
Being able to maintain focus for more extended periods is incredibly essential, especially when you’re planning on staying activity employed past age 65. Making your focus sharper then becomes crucial toward doing so.
 
You Feel More Motivated
Motivation leads to productivity. If you want to get things done, you need your brain chugging along to keep your willpower strong. Without motivation, it’s challenging to force yourself to consistently complete tasks.
 
You’re More Creative
Raising brain power means raising intelligence levels. With this comes more flexibility when it comes to mental challenges and finding those outside-the-box solutions to problems.
 
You Have Better Reaction Times
As we age, we slow down. It’s for this reason why older drivers are forced to give up their driver’s licenses. If you want to pass those driver’s tests and keep your independence, having a quick reaction time is crucial.
 
You’ll Have Less Vision and Auditory Problems
Believe it or not, even these areas benefit from challenging your mind regularly.
 
Remember, the crucial thing you need to know in how to challenge the brain is to give it a novel experience, and to ask it to perform complicated tasks requiring deep reasoning skills. Whether you play games, learn a language, or take up a new hobby, there are numerous ways to keep your mind agile. Engage your brain regularly, and you will be experiencing the benefits for years to come.
 
What are The Practical Benefits of Boosting Your Brain Power Now that you use in your daily life? Share any ideas, comments or questions below.
 
Get in touch with us and let us know how we can help you.
 
Walking outdoors will help improve your brain power and definitely helps reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.
 
“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )
 
Join our FREE Walking Challenge Here  - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE 
 
Learn more about us here - https://www.wendybottrell.com/
 
Check out our resource page here https://www.wendybottrell.com/healthfitnessresources.html
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