The Power Skill Of Journaling For Your Year-End Reflection

Year-End Reflection Journaling

We believe in the power of daily journaling because there are few things quite so effective at changing your life as writing in your journal each morning. Today we are talking about The Power Skill Of Journaling For Your Year-End Reflection. 

In fact, journaling is one of those ‘keystone’ practices, as talked about by Charles Duhigg, in his book, The Power of Habit. He describes how keystone habits tend to build a whole host of other positive habits around them almost entirely by themselves. 

Think of how a decluttering habit leads to a cleaner and tidier surroundings at home, eventually affecting your workspace. The decluttering habit may then move into non-tangible areas of your life, such as your relationships.

That’s because a keystone habit is a core found at the center of other patterns. In the decluttering example, the core concept is to remove things from your life you no longer need or no longer give you joy. This will force you to examine the objects you have in your life. 
As you get used to this mindset, you start noticing other areas of life where you’re holding onto things you no longer need, and that doesn’t give you joy. This very naturally leads to things like the ‘decluttering’ of relationships, or the sudden desire for a shift in career.

Now think of journaling as a keystone practice. What is at the core of journaling which makes it so significant?

The core of journaling is not only the ability to express yourself but the need to.

Journaling allows you to examine and understand the world around you. At the same time, it places you within the world, inviting you to see and understand your role in things. 

This constant examination and re-examination of yourself is a powerful thing with far-reaching consequences. 

As we come to the end of 2022 now is an excellent time to think about you and the coming year. Set your plan, write it down and use this time to decide what you want to take with you into your new year and what are those things you want to leave behind. 
Today we have a free Year End Reflection Journal and Workbook that we are giving away to help you along your journaling experience. 

Get your copy of our Year-End Reflection Journal and Workbook here now - http://bit.ly/3Gpq5UP

Be sure to let us know how we can help you

Share any ideas, comments or questions below. 

Be sure to get your copy of our Year-End Reflection Journal and Workbook here now - http://bit.ly/3Gpq5UP

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