The Power of Incremental Change For Your Best Life

Incremental Change Checklist

Yesterday we shared a blog post about tiny steps for big changes. And now you might be ready to jump in to begin to make change.  You want to implement things that will transform certain habits into positive areas, right? Awesome! No human on Earth is perfect, but those ready to make changes experience the most growth.

Why Tiny Steps

 ✓ Sharing ideas on small changes is that it’s much more realistic to incorporate     them into your life straight away
✓   But that doesn’t mean they lack impact!
✓ Small changes could relate to any aspect of your life, if it involves striving for improvement
✓   We appreciate that it’s sometimes difficult to accept change.
✓   You can break things down into minimal changes that will eventually equate to the big change that you need
✓   Practicing small changes every day can ensure that you are continually developing
 
30 Small Changes You Can Take Action on Now

Pick one idea and begin to practice it until it is a habit then add another
✓           Wake up earlier
✓           Don’t waste time complaining
✓           Create a morning routine
✓           Cook a simple real food meal once a day
✓           Express gratitude and appreciation – journal
✓           Walk to work
✓           Write down your goals
✓           Turn your phone off every night
✓           Drink more water
✓           Add vegetables to every meal
✓           Ask open-ended questions
✓           Take up a new or favorite hobby
✓           Keep a journal
✓           Have dinner with family
✓           Turn off notifications while working
✓           Give yourself time to respond to invitations
✓           Tell your loved ones how much you care
✓           Handle emotions with silence
✓           Walk your block with a litter bag
✓           Create a savings account
✓           Say hello to your neighbors
✓           Try to solve a Rubik’s Cube
✓           Open a college fund for your children
✓           Learn a new word in a different language
✓           Ask a customer to assess your service
✓           Organize a drawer in your desk (or home)
✓           Organize your computer files
✓           Treat yourself to a new food or learn a new real food recipe
✓           Floss one tooth
✓           Do squats, pull ups and push ups
 
Share you thoughts on The Power of Incremental Change For Your Best Life

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