Create Habits to Stay MotivatedIt should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of highly processed food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can reach our fullest potential. What’s even more interesting is the fact that these same good habits can help us to stay motivated and inspired when it comes to realizing our goals. Let’s look at some examples: 1. Take care of yourself. If you’ve ever been sick then you know it’s impossible to be productive, or even to have a positive attitude when you’re not feeling good. That’s why it’s so important to take charge of your health. Carrying excess weight not only weighs you down physically but also drains your energy, impacting productivity and, ultimately, long-term health. I speak from personal experience, having carried an additional 100 pounds for years. Life was considerably more challenging during that time. Setting up some healthy habits such as making fitness a part of your daily health practice, or making changes in what choices you make each day on what foods you choose to eat will help you to stay inspired and motivated because you’re feeling better when your body is in sync. Your improved health makes this a win-win all the way around. 2. Revisit the reason you’re doing what you do. We talk a lot of your WHY. You can read more about finding your WHY here, https://wendybottrell.weebly.com/…/the-six-pillars-of-health, https://wendybottrell.weebly.com/blog/stay-inspired-tip and https://wendybottrell.weebly.com/blog/three-solid-tips-to-win-with-your-health-fitness-goals When you make goals, you tend to feel that initial surge of enthusiasm for the project. Sadly, this motivation tends to wane over time. Build a habit that encourages you to revisit the WHY goal to bring that inspiration and motivation level back up. For example, if you’re doing something that will benefit a specific health or fitness goal practice each and every day to ensure that stay on track. 3. Be proactive. Take charge of your health journey. In the mid-nineties, I faced being out of shape and 100 pounds overweight, heading towards serious health issues. Witnessing my mother's hospitalization for a hip replacement compelled me to change. The next day, I began my proactive health and fitness journey, starting with a fitness video and gradually increasing my efforts each day. Over time, I shed 100 pounds, revamped my diet, and transformed my lifestyle. With dedication and perseverance, anyone can adopt and maintain healthy habits for a brighter future. 4. Focus on the small stuff. If you’re dealing with a big goal, such as weight loss, it’s easy to lose your motivation when it feels like you’re not making progress. Having small goals gives you milestones to celebrate and builds motivation back. These kinds of goals come from small changes, like planning to eat a little differently (cutting carbs, eliminating gluten and sugar for example), or in taking the stairs instead of using the elevator. 5. Surround yourself with people who motivate you. That is an easy habit for you to build, in that it involves choosing a little more carefully what company you keep. Building a habit of meeting with this group on a regular basis not only keeps you motivated but has the added benefit of cementing relationships with those around you. Building good habits is an awesome way to stay on track to reach your goals. The best part? As with any habit, if you do it enough, you’ll wind up acting without thinking, making motivation an automatic part of your life. How cool is that? Share any thoughts on how to create habits stay motivated in the comments below. We'd love to hear from you! Share your thoughts, ideas, or comments below. Your insights could spark inspiration and encouragement for fellow readers on their path to better health. Remember, you're not alone on your transformative journey. If you ever need guidance or support, feel free to let me know. We're here to help you thrive every step of the way. Subscribe to our newsletter here - Let's Build Health & Fitness Newsletter Sign Up Today! Ready to take your health and fitness journey to the next level? Join our exclusive newsletter community and unlock the tools, tips, and inspiration you need to thrive! Subscribe now to receive:
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