Clarify Your WHY To Take Action Now
We’ve written about how important finding your why is for success in your health and fitness journey many times on our blog.
Today we want to share again the idea that there are Simple Ways To Help You Clarify Your WHY To Take Action Today.
It is our belief that having a strong sense of purpose, or "why," is a powerful inspiration and motivator when it comes to achieving as well as maintaining a healthy lifestyle.
Your "why" is the driving force behind your actions, helping you stay inspired, focused, and committed to your goals, even when faced with challenges or setbacks.
Here are some simple ways in which the power of your "why" can help you live your best healthy life:
Clarity of purpose: Knowing your "why" can help you gain clarity and direction in your health and wellness journey. It can help you identify your values and priorities and guide you in making decisions that align with your goals.
Inspiration and Motivation: Your "why" is the fuel that keeps you motivated and inspired to act toward your health and fitness goals. When you have a strong sense of purpose, and a clear vision of where you want to go you are more likely to stay committed to your goals and push through obstacles.
Accountability: Your "why" can also help hold you accountable to yourself and others. When you have a clear purpose, you are more likely to be accountable for your actions and make choices that support your goals.
Resilience: Your "why" can help you build resilience and bounce back from setbacks. When you have a strong sense of purpose, you are more likely to be resilient in the face of challenges and maintain your commitment to your health and wellness goals.
Satisfaction and fulfillment: When you live a healthy lifestyle that aligns with your "why," you will likely experience a sense of satisfaction and fulfillment. Living with purpose and intention can bring a sense of meaning and joy to your life.
To identify your "why," take some time to reflect on your values, priorities, and goals. Ask yourself what motivates you to live a healthy lifestyle, and what benefits you hope to gain from it.
Once you have a clear sense of your purpose, use it as a guide to making choices that allow you to live your best healthy life.
To help you clarify your why we wrote this blog post - https://wendybottrell.weebly.com/blog/implement-the-5-whys-method-to-energize-your-best-life#/
It is our recommendation that you now take the time to grab and pen/paper to move through the steps to clarify your why.
In our experience, this will help you stay on track to reach your goals.
It is fantastic that you have stuck with me so far. I can not express enough how important it is to take the time to do the work implementing the 5 WHY’s method. It is powerful and in fact, a mentor taught me years ago that 95% of success is knowing your WHY and 5% of your success is in the how.
You see we learned that once you have clarified your WHY then action is the bridge between your why and your how.
Without action, your why remains nothing more than a dream or a wish. It is the actions that bring your why to life and make it a reality.
Your why may provide the inspiration, but it is your actions that deliver the results.
Taking action for your why requires discipline, focus, and determination.
You need to be clear about what you want to achieve and why it matters to you. You must be willing to set clear goals, create a plan of action, and then take consistent steps towards your goals every day. You must be willing to take risks, learn from your mistakes, and keep moving forward, even when things get tough.
To take action for your why, you will need to develop good daily practices, habits and routines that support your goals.
You will want to eliminate distractions, manage your time effectively, and stay focused on your priorities.
Practice surrounding yourself with people who support and encourage you, and who share your vision and values.
You need to be willing to invest in your own growth and development and to seek out new knowledge and skills that will help you achieve your goals.
Ultimately, taking action for your why is about committing to a path of continuous improvement and growth.
It requires a willingness to embrace change, take risks, and step out of your comfort zone.
It requires a belief in yourself and in your ability to make a difference in the world.
With the right mindset, the right habits, and the right support, you can turn your why into a reality and create a life that is truly meaningful and fulfilling.
What is your why? What is your first intentional action step to help move you toward your WHY today?
Let us know how we can help you
Share any ideas, questions, or comments below.
Be sure to register today for our free online 21-day walking challenge – use your best email here - https://bit.ly/3sb2Gi2
We have found that an intentional walking practice has helped us with our daily thinking practice. What we know for sure is that walking outdoors will help improve how you feel, and your brain power and definitely help reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.
“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )
Join me for our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE
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We have outsourced our lifestyle for way too long!