Relieve Stress and Avoid Burnout with These 3 Tips

Tips To Avoid Burnout

Stress! Let's be frank as we begin today that most people are living with stressors in our modern life. This month we are sharing ideas and tips to help live your best life even if you have stress. There are however strategies to help relieve stress and some of the consequences of living with chronic stress and today our topic is Relieve Stress and Avoid Burnout with These 3 Tips. 

Burnout is a real and quite damaging condition. Once you find yourself suffering from burnout, it can be difficult to turn your life around. This is why it is necessary to take steps to try and avoid burnout. 

1. Set Boundaries

No matter what your profession may be, it’s important to have boundaries. You can’t be available around the clock; this is simply impossible. So, to prevent burnout, it’s critical to establish boundaries of times you will not be available. This means that you won't be in the office or available by phone or email during these times. If you are in a management position, it might help to post these hours somewhere or adjust your email auto-reply, so people know you will answer as soon as you are available.  

2. Have A Work-Life Balance

Besides just setting boundaries, you need to have time to do things that aren't workplace-related. This means you have time for your hobbies, your family, and just doing what you love. This doesn't have to be complicated, and it could be as simple as taking one afternoon a week to go for a walk in your favourite park. Whatever it may be, it needs to be something you want to do, and you need to put your foot down if work ever tries to interfere with your time.

3. Put Yourself First

Whatever could be going on at your job, if you start not to feel well or feel overwhelmed, you need to put yourself first. This means that, even if your group just started a new project, if you need a mental health day, you take one. You will be no use to your group if you begin to feel burnout and your mental abilities begin to deteriorate. 

Putting yourself first is especially important when you start to feel the symptoms of an illness. Although it may be tempting to say it's just a cold and go to work anyways, this will only make you feel worse and put yourself closer to burnout. Stay home and rest instead. 

Overall, in this day and age, it may seem difficult to avoid stress and if not making self-care an important part of your best life, the condition of burnout is possible. 

But you can—as long as you remember to set boundaries, have a work-life balance, and put yourself first. And if you follow these tips, not only will you avoid the damages of burnout, but you'll also go through life feeling less stressed as well. 

We would appreciate hearing from you. Share any ideas, questions or comments below. 

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