One Simple Idea to Reduce the Impact of Stress for Women Over 50

Reduce The Impact Of Stress

As holistic coaches and trainers, we are here to help women live their best life mind, body and spirit. Today's topic is One Simple Idea to Reduce the Impact of Stress for Women Over 50 to live their best lives. 

One holistic wellness tip for women over 50 is to practice stress management and all the benefits that come with living with less daily chronic stress. 

Engaging in activities such as meditation, breathing, yoga, or journaling can help reduce stress and improve overall well-being. 

Additionally, committing to daily practices such as getting enough sleep, eating well, and taking breaks from technology and social media can also help to promote holistic wellness.

• Practicing mindfulness, breathing and meditation: These practices can help to calm the mind and reduce stress levels.  Introducing - Meditation Pack Access deep states of meditation - https://bit.ly/3MO4wgs
• Exercising regularly: Physical activity can help to release endorphins, which are natural mood boosters. Depending on the level of stress walking can be one of the easiest and most beneficial exercises. According to https:/heart.org - "Research has shown that walking at a lively pace for at least 150 minutes a week can help you:
• Think better, feel better and sleep better.
• Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
• Improve your blood pressure, blood sugar and blood cholesterol levels.
• Increase your energy and stamina.
• Improve your mental and emotional well-being and reduce the risk of depression.
• Improve memory and reduce your risk of dementia.
• Boost bone strength and reduce your risk of osteoporosis.
• Prevent weight gain.
• Getting enough sleep: Adequate sleep is essential for maintaining overall health and well"
• Read the full article here https://www.heart.org/en/healthy-living/fitness/walking/why-is-walking-the-most-popular-form-of-exercise 
• And according to https://thehealthy.com “Walking is great for all exercise levels
• One of the biggest reasons walking is so popular is because it’s a low-impact exercise, meaning it doesn’t put nearly as much pressure on the joints as running or any sort of jumping or hopping movement. The risk of injury is relatively low, says Lauryn Mohr, personal trainer and a metabolic specialist at Life Time Fitness in Omaha, Nebraska.”
• Read the full article here https://www.thehealthy.com/exercise/walking/is-walking-good-exercise/ 
• Regular exercise can also help to improve sleep and reduce symptoms of anxiety and depression.
• According to My Fitness Pal Blog the bottom line is “Ultimately, while 10,000 steps might be an arbitrary number, it’s good to have a personalized goal in mind to improve your overall health and sleep quality. “We found on days in which people walked more compared to their own average, they reported sleeping better and longer that night,” says Bisson. If you struggle to fall asleep or log too little time sleeping, try incorporating a daily walk into your routine and challenge yourself to increase your step count.”
• Full Article here https://blog.myfitnesspal.com/walking-more-could-help-you-sleep-better-according-to-science/ 

Share any ideas, comments or questions below. 

Be sure to connect with us and let us know how we can help you. 

Be sure to check out our Resource Page & our Digital Products page for the products that we recommend for your best life today. 

Learn more about us here https://wendybottrell.com
 
What we know for sure is that walking is the link to living a healthy and vibrant life.

We believe walking inspires the mind, activates the body, and nourishes the soul.

Grab your best pair of comfy shoes and we look forward to connecting with you #onmydailywalk 

Subscribe Today & Join Us for our 21-Day Walking Challenge. 


Be sure to connect with us and let us know how we can help you.

Share any ideas, comments or questions below.
​

• Introducing - Meditation Pack Access deep states of meditation - https://bit.ly/3MO4wgs

---