November Monthly Recap – The Mind and Body Connection

Mind & Body Connection November Recap

The mind and body connection have been our topic for the month of November. Today is our monthly recap post where you can find all the topics we have written about. We feel that helping you to think about and begin to create good habits and practices mind, body and spirit are important for good health and wellbeing. At least that is how we have experienced this in our lives.
 
Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. We don’t think about making sure our heart beats, our lungs inflate, and that we exhale every time those lungs fill up. We never think about regenerating our cells or making sure our gut digests the food we eat, right?
 
Nope, most functions of our body seem independent of our mind.  The body does many things on its own, but it does rely on the mind to lead the way. Our mind makes a lot of the decisions that directly affect the efficiency, health, and appearance of the body. The body may be responsible for using food for fuel, but the mind decides what food goes into the body. The body may wear the clothes that make the woman, yet the mind chooses the clothing that comes off the hanger.
 
Our minds have a great influence on how we manage stress. Our inner dialogue is the most powerful influence on our mind and body.
 
Let us know any ideas or thoughts on this topic in the comments below.

• 5 Types of Self-Care To Connect Your Mind and Body - https://wendybottrell.weebly.com/blog/5-types-of-self-care-to-connect-your-mind-and-body
• The Powerful Effects of Nature on Your Wellbeing - https://wendybottrell.weebly.com/blog/the-powerful-effects-of-nature-on-your-wellbeing
• ​Benefits To Hiking In The Great Outdoors Mind, Body And Spirit - https://wendybottrell.weebly.com/blog/benefits-to-hiking-in-the-great-outdoors-mind-body-and-spirit
• How to Connect Mind, Body and Soul With Better Habits - https://wendybottrell.weebly.com/blog/how-to-connect-mind-body-and-soul-with-better-habits
• Reconnect Your Mind and Body With These 3 Powerful Steps - https://wendybottrell.weebly.com/blog/reconnect-your-mind-and-body-with-these-3-powerful-steps
• How To Clear Your Mind and Move Your Body for Your Best Life - https://wendybottrell.weebly.com/blog/how-to-clear-your-mind-and-move-your-body-for-your-best-life
• Learn How To Kick-Start The Mind And Body With Simple Journaling Ideas - https://wendybottrell.weebly.com/blog/learn-how-to-kick-start-the-mind-and-body-with-simple-journaling-ideas
• Better Habits To Help You Connect the Mind and Body - https://wendybottrell.weebly.com/blog/better-habits-to-help-you-connect-the-mind-and-body
• Why Self-Care Is A Part Of The Mind and Body Solution - https://wendybottrell.weebly.com/blog/why-self-care-is-a-part-of-the-mind-and-body-solution
• Mindful Eating - How To Help You Engage Mind and Body - https://wendybottrell.weebly.com/blog/mindful-eating-how-to-help-you-engage-mind-and-body
• Is What You Don’t Know Hurting You? - https://wendybottrell.weebly.com/blog/is-what-you-dont-know-hurting-you
• Does Your Powerful Body Match Your Positive Loving Thoughts? - https://wendybottrell.weebly.com/blog/does-your-powerful-body-match-your-positive-loving-thoughts
• Can Your Mind Be Causing You To Be Unwell? - https://wendybottrell.weebly.com/blog/can-your-mind-be-causing-you-to-be-unwell
• In a Society of Expert Influencers, Your Mind is the Biggest One! - https://wendybottrell.weebly.com/blog/in-a-society-of-expert-influencers-your-mind-is-the-biggest-one
• The Mind and Body Are Created to Be In Sync - https://wendybottrell.weebly.com/blog/the-mind-and-body-are-created-to-be-in-sync

 
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