Mind & Body Connection November Recap
The mind and body connection have been our topic for the month of November. Today is our monthly recap post where you can find all the topics we have written about. We feel that helping you to think about and begin to create good habits and practices mind, body and spirit are important for good health and wellbeing. At least that is how we have experienced this in our lives.
Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. We don’t think about making sure our heart beats, our lungs inflate, and that we exhale every time those lungs fill up. We never think about regenerating our cells or making sure our gut digests the food we eat, right?
Nope, most functions of our body seem independent of our mind. The body does many things on its own, but it does rely on the mind to lead the way. Our mind makes a lot of the decisions that directly affect the efficiency, health, and appearance of the body. The body may be responsible for using food for fuel, but the mind decides what food goes into the body. The body may wear the clothes that make the woman, yet the mind chooses the clothing that comes off the hanger.
Our minds have a great influence on how we manage stress. Our inner dialogue is the most powerful influence on our mind and body.
Let us know any ideas or thoughts on this topic in the comments below.
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We have outsourced our lifestyle for way too long!