Living A Healthy Independent Life Must Include Muscles

Include Strength Training To Gain Muscles For Your Healthy Independent LIfe

To live a healthy independent life gain muscles NOW

Everything we do requires us to use our muscles. Go up and down the stairs. Carry your groceries. Lift your kids or grandkids. Play with your kids or grandkids. The less muscle you have the less function you have. 

This is so important for us as women over 40 to get and understand this. Because if we don't get this point the future is not a pretty picture. Everything can be a challenge.

This is one of the biggest reasons I have such a passion for training with weights. I especially enjoy training with weights and kettlebells however it really doesn't matter if you choose bodyweight training, dumbbells or kettlebells, yoga, pilates. What is important is to get started.

Ok, so you might be thinking there is no chance for me because I have been inactive for so long. Not true! You can improve your health, fitness and build muscle even if you have never trained before.

It is never too late for the women to begin training to gain muscle!

You can gain muscle and burn fat.

You will want to do training that is intense in short bursts! OR High-Intensity Interval Training. 

There are many benefits and one of the biggest benefits is Burst training doesn't take that much time to accomplish. 

One more excuse is gone!
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20-minute burst (hiit) will eliminate the time objection for sure.

I can tell you this training method is effective and can be a lot of fun. It is definitely challenging.

Resistance Training with HIIT is our suggestion for you. Doing push up, plank, lunges, squats, dumbbell rows are a few examples. And you do not have to go to a gym. You can train is a small amount of space in your home, just like I do.

So, most women tell me they don't know where to start. What I can suggest to you is to consider joining Burn The Fat Inner Circle. A monthly membership health and fitness program we use ourselves and feel it is a good program to help you either get started or help you stay on track. Burn The Fat Inner Circle - A Complete Online Body Transformation Program And Fitness Support Community. Learn more here at our link https://bit.ly/2YAGqjl and be sure to connect with us to let us know how we can help you

Now is the time to feel good in your own skin!

Let us know how you train? What challenges are you having? How can we help? 

Get In TouchGet in touch with us and let us know how we can help you

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