Embrace Personal GrowthWHAT IS PERSONAL GROWTH
Personal growth is the process of gaining understanding and developing yourself in the pursuit of achieving your full potential. It involves the self-improvement of skills, knowledge, personal qualities, life goals, and outlook. The pursuit of personal growth is an ongoing process that should take place over the course of one’s lifetime, and in doing so it serves as the foundation of emotional, intellectual, physical, relational, and even spiritual health. THE VALUE OF PERSONAL GROWTH Self-Improvement - As we make strides to gain self-awareness, we learn valuable information about our patterns of thinking and behaving. This then allows us to make changes to those thoughts and behaviors that do not serve us and implement changes that help us become better. Self-Awareness - There are critical periods of reflection and analysis that offer insight into the inner motivations and patterns of thinking and behaving that help you learn more about who you are and help you to make decisions about who you desire to be in the future. More Confidence - The more we know ourselves and the greater the insight we have into our patterns of thinking and behavior, the more understanding we have about who we are and what drives us, this can make us feel more confident in being ourselves and following our passions or values. More Positive Mindset - Personal growth helps us to gain more control over our attitudes and mindsets and prevent negativity from wreaking so much havoc in our lives. Healthier Relationships - As we make strides to improve in our personal lives, it helps us relate to and connect with others in a more meaningful manner. Live Your Truth - The awareness that you gain as you pursue personal growth helps you to get more in tune with your true self. Build Resilience - As you grow in maturity you learn how to go with the flow and adapt to changes, challenges, and difficulties. As a result, you are better able to bounce back from the hardships in life rather than allowing those hardships to knock you down and prevent you from moving forward. Enhanced Sense of Purpose - As you make strides towards personal growth and gain self-awareness, you become more in tune with what really matters to you in life. This means that as you learn more about yourself and what matters to you, you gain a larger sense of purpose. Greater Sense of Excitement - As you grow and see progress in your life, it helps you feel more excited about the progress being made and pushes you to want to achieve and pursue even more. More Peace and Fulfillment - As you address areas of your life that are working against you and make progress in key your life, it is natural to become more at peace internally and feel more happiness and fulfillment overall. HOW TO PURSUE PERSONAL GROWTH Understand Your Strengths and Weaknesses - Having a firm understanding of your strengths and weaknesses helps you to put your best foot forward, while also making intentional changes to help us become our best selves. Define Your Goals = Establishing SMART goals for yourself (specific, measurable, achievable, realistic, and timely) gives you something to actively work towards so that you can make progress and achieve growth in your life. Develop a Personal Growth Plan - The development of actionable steps that will help you reach your goals is what plays into ensuring your goals are measurable as part of the SMART acronym. Seek New Skills and Knowledge - Personal growth is a continual process of development. One of the best ways to grow is to pursue new knowledge and new skills. Find Support - At times we all need someone or a group of people to offer us some help. Reaching out to those around us who are more skilled, more knowledgeable, or more connected can help us to grow as well. As we spend time observing and interacting with individuals who are a bit more advanced than us, we inevitably pick up information and skills from them that go on to benefit us in our endeavors. Ask for Feedback - Asking for feedback from people that we spend a lot of time with, or from people who have the opportunity to observe us frequently can help us to become more aware of ourselves and learn valuable insights so we know what we need to work on and what has improved. Seek A Mentor - The leadership and guidance of a mentor can help you avoid mistakes, make connections, and learn information that helps you progress at a more rapid speed. WHAT HAPPENS IF WE FAIL TO EMBRACE PERSONAL GROWTH Stagnation
TAKEAWAYS Taking the time to work on yourself is a vital part of beginning to live your truth. Engaging in the process of self-development is one of the most effective ways to begin this process of self-enhancement. As we take intentional measures to improve ourselves such as asking for feedback, pursuing new skills and knowledge, learning our strengths and weaknesses, and establishing goals and goal plans for ourselves we can take valuable strides towards improving ourselves and our lives. Please leave your comments below and share this post if you found value here today. Be sure to get in touch to let us know how we can help you. Join our Free Walking Challenge here Health & Fitness Resources: Introducing Essential Vibes - ELEVATE YOUR VIBRATION TRANSFORM THE WORLD TOGETHER - Essential Vibes is a movement of world-changers, raising their vibration and restoring the planet. ELEVATE YOUR TECHNOLOGY - EMF Protection using Earth Frequency - Unique EMF Protection technology created by infusing the Earth Frequency into jewellery. Introducing Qi Mushrooms - EXPERIENCE BETTER HEALTH AND WELLNESS - Scientifically-proven medicinal mushroom extracts for immune, cognitive, mood, and overall vitality support. https://qitraditions.com/?ref=c2n7rdx8z5 If you are looking for a cookbook resource we recommend The Fat Burning Kitchen - Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine - Why to STOP eating whole wheat bread, vegetable oils, energy bars, or cereals - https://bit.ly/2RzknZP (our affiliate link - now you do not pay more ordering from our link, it simply helps us with a commission that supports our work here) Turbulence Training Special Offer - But if you take advantage of this opportunity to ditch your cardio and finally start losing weight today, you can receive access for more than HALF OFF, just $27. (Affiliate link - https://bit.ly/3fZeQUk) Personal Care Products & Healthy Home Products go here https://bit.ly/3upNqxB Learn more about our Holistic Lifestyle Coaching here Learn more about us here
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Wendy BottrellWe have outsourced our lifestyle for way too long! 
 
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