​Learn These Simple Tips To Remove Toxins From The Body For Your Best Life

Remove Toxins From The Body

We are exploring ideas to live an organic lifestyle this month and our blog topic is Learn These Simple Tips To Remove Toxins From The Body For Your Best Life.  Today I want to talk about why you must consider removing toxins from the body for your best healthy life.   This is an idea about choosing health as a lifestyle for your best life.

On the journey to being healthier, we must begin to think about why we want to remove toxins from the body.  Here is the reason why it is important.

"Do you realize that only 5% of cancers are hereditary?  The other 95% are stimulated by environment influences!" Fran Drescher explains at the beginning of a video I watched years ago.
 
The toxic environmental influences are:

What we put into our body.

• What we eat - food, medications, vitamins, toxic chemicals both in our homes and industry
• What we drink - water, caffeine, alcohol, sugar, toxic chemicals

What we put on our body.

• Personal Care Products - creams, lotions, deodorants, cosmetics
• Laundry Soap residuals on the clothes
• Perfumes
• Plastics

What we put in our homes.
Toxic cleaning products
Renovation products - flooring, carpets, paints, etc

All of these environmental influences build up in the body and therefore we must remove the toxins from the body to begin to build health.

Some basic solutions that we can do each and every day to remove toxins from the body would be:

• Eat Real Organic Food - eliminate processed foods and/or toxic highly sprayed crops from the diet, eat real, locally grown and organic is best
• Drink Clean Water - the definition of water is clear, colorless, odorless, tasteless
• Use Personal Care Products that contain as few chemicals as possible or Certified Organic products, Natural products
• Use Natural Home Cleaning Products - using items like vinegar, baking soda can be good places to start
• Use Only Non-Perfumed Natural Laundry Soaps and Stop Using the Dryer Sheets!  - there are many non perfumed soaps on the market today
• If renovating your home use more natural products when possible
• Exercise – move more and move well. Walk, run, bike, lift weights, practice yoga, swim for example.

At this point, you may be a bit overwhelmed!  I totally get it.  For me, I have made many of these changes and they have been happening over the past 15 years. 

To begin to remove toxins from the body pick the one thing you can do successfully today (drink more clean water, eat 1 extra Real Food Organic Meal a day cooked in your own kitchen, exercise more days of the week) and start there. 

Once you have succeeded at that one thing choose another one thing and do that until you are successful.  Rinse, Repeat.

What will you do today to begin to remove toxins from the body for better health?

Here are some resources that I use:

Personal Care Products & Healthy Home Products go here

If you are looking for an exercise system to help you move more and move well, we recommend Turbulence Training 2.0 system. This is the system we have in our fitness library and use it regularly. You can learn more at our affiliate link - https://bit.ly/3v6E0Xm

​Share your comments here and let me know how I can help.

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Best medicinal mushrooms for health, according to the experts - https://bit.ly/2QSTT59

If you would prefer to watch our video on this topic please go here 
 

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