Exercise Improves Focus & Concentration - Here is WHY

Improve Focus & Concentration With Daily Exercise

Simply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine.

However, the benefits available through exercise go much further than skin deep. Challenging your body physically also has the ability to greatly improve your cognitive function and brain health.

If you tend to struggle with focus and concentration, you are certainly not alone.

While you may never have considered exercise as a viable method of improving your ability to focus, this article will support this notion with several research studies that should change your mind.

In a study performed on a group of Dutch students, researchers used objective measures to gauge the attention span of students after dividing them into three groups. One group of students performed two twenty-minute bouts of moderate exercise intermittently during their morning lessons, another group was allowed one twenty-minute exercise session, while the third group remained seated throughout the same time period.

As you can probably guess, the groups that were allowed to exercise scored significantly higher on attention span assessments, with the first group scoring even higher than the students exercising for only one session.

More info on the Dutch students study here - https://thecaregivercafe.net/2020/10/19/can-exercise-improve-your-focus-concentration/ 

In conclusion, the human body is designed to remain in motion. The term, “use it or lose it,” is an extremely applicable way to describe how without exercise, many important aspects of our anatomy suffer.

While the purpose of this info today is to illustrate the fact that you can certainly improve your focus and concentration by dedicating some time in your schedule to practice moving well each day, the benefits of physical activity are critical to your quality of life as a whole.

If you are looking for a great way to overcome the never-ending flurry of distractions present in your life that can also nourish your body as a whole, get into the habit of giving your body the physical activity that it requires.

Read original blog post here - https://www.wendybottrell.com/blog/can-exercise-improve-your-focus-concentration 

Works cited for this post - 10 Neurological Benefits of Exercise. (2020, April 16). Retrieved from https://positivepsychology.com/exercise-neurological-benefits/ 

Can You Improve Concentration Through Exercise? - EuroPace. (n.d.). Retrieved from https://www.europace.org/can-you-improve-concentration-through-exercise/ 

How physical exercise makes your brain work better. (2016, June 18). Retrieved from https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better 

How will you practice exercise to improve your focus and concentration today? 

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We believe walking is a wonderful practice for overall good health and wellbeing. Walking outdoors will help improve your brain power and definitely helps reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.

“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day  )

Join our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration Here  

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Learn more about Wendy Bottrell here - https://wendybottrell.com

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