Improve Focus & Concentration With Daily ExerciseSimply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine. However, the benefits available through exercise go much further than skin deep. Challenging your body physically also has the ability to greatly improve your cognitive function and brain health. If you tend to struggle with focus and concentration, you are certainly not alone. While you may never have considered exercise as a viable method of improving your ability to focus, this article will support this notion with several research studies that should change your mind. In a study performed on a group of Dutch students, researchers used objective measures to gauge the attention span of students after dividing them into three groups. One group of students performed two twenty-minute bouts of moderate exercise intermittently during their morning lessons, another group was allowed one twenty-minute exercise session, while the third group remained seated throughout the same time period. As you can probably guess, the groups that were allowed to exercise scored significantly higher on attention span assessments, with the first group scoring even higher than the students exercising for only one session. More info on the Dutch students study here - https://thecaregivercafe.net/2020/10/19/can-exercise-improve-your-focus-concentration/ In conclusion, the human body is designed to remain in motion. The term, “use it or lose it,” is an extremely applicable way to describe how without exercise, many important aspects of our anatomy suffer. While the purpose of this info today is to illustrate the fact that you can certainly improve your focus and concentration by dedicating some time in your schedule to practice moving well each day, the benefits of physical activity are critical to your quality of life as a whole. If you are looking for a great way to overcome the never-ending flurry of distractions present in your life that can also nourish your body as a whole, get into the habit of giving your body the physical activity that it requires. Read original blog post here - https://www.wendybottrell.com/blog/can-exercise-improve-your-focus-concentration Works cited for this post - 10 Neurological Benefits of Exercise. (2020, April 16). Retrieved from https://positivepsychology.com/exercise-neurological-benefits/ Can You Improve Concentration Through Exercise? - EuroPace. (n.d.). Retrieved from https://www.europace.org/can-you-improve-concentration-through-exercise/ How physical exercise makes your brain work better. (2016, June 18). Retrieved from https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better How will you practice exercise to improve your focus and concentration today? Your feedback is invaluable! We'd love to hear from you! Share your thoughts, ideas, or comments below, and let's continue to inspire each other on our paths to wellness. If you ever need guidance or support, don't hesitate to reach out. We recently wrote a blog post that might interest you here - Unlock Your Full Potential with Cardio, Strength Training, Sleep, and Nutrition - https://bit.ly/49ibCFpv We're here to help you thrive every step of the way. Let's Build Health & Fitness - Join Our Newsletter Today and receive the free Walk for Health Guidebook! Sign Up Today! https://bit.ly/2WDbX5I
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