Eat Nutritious Foods To Help You Relieve Stress For Your Best Life

Eat Nutritious Foods

Here is a question to start this blog post today. Nutrition – how much thought are you putting into your eating habits and your exercise habits?

Our topic this month is to share ideas and tips to help live your best life even if you have stress. Let's be frank as we begin today that most people are living with stressors in our modern life.

There are however strategies to help relieve stress and today our topic is Eat Nutritious Foods To Help You Relieve Stress For Your Best Life.

In my Holistic Lifestyle Coaches training we learned about the Six Pillars Of Wellness and the third pillar is Nutrition. This pillar is important to understand because we are what we eat and what we absorbs. So, eating nutritious food is vital to live our best life. Know that organic foods have higher levels of nutrient value. Empty foods cause you to eat more. Many people are obese yet malnourished. Hopefully you are seeing the connection with why it is important to put thought into what you are eating for your good heatlh and to help reduce stress. 

It really is important to be aware of the stress you are living with.

Once you realize the stress, take a breath and without adding more stress, decide what options you have within you to reduce it and one of the best ways to manage your stress is to ensure that your body is getting nutritious foods.

The first thing you can do to help reduce your stress is starting daily rituals, including various habits that are good for your mind and body.

You probably already know that having a healthy diet is important for weight management and reducing your risk of the many lifestyle diseases that are now common. It can also be tremendously helpful if you deal with daily stress.

You can’t always do much about the stress that hits you each day from unexpected sources, but you can reduce it and help manage it by eating and living a real organic lifestyle.

Nutrition – how much thought are you putting into your eating habits and your exercise habits?

Most people don’t put much into what they eat, the quality of food or how they move and then wonder why they are not getting good results or more importantly why they don’t feel great.

Recommendations To Help You Eat Nutritious Foods

Eat REAL FOOD, organic is best, local is a good choice – today organic is much easier to access because there are companies that deliver right to your front door. Whether it be organic fruits and veggies to pastured proteins it is all available.

The Health Benefits of Eating Organic (Source)
​
• Less pesticides and heavy metals. Fruits, vegetables and grains labelled organic are grown without the use of most synthetic pesticides or artificial fertilizers. ...
• More healthy fats. ...
• No antibiotics or synthetic hormones. ...
• More antioxidants, in some cases. ...

Eliminate SUGAR & ALL GRAINS is the easiest place to start. (Source)

I’ve heard it said by Dr. Tom O’Bryan that “No human can digest gluten.” When I heard this from Dr. O'Bryan I began to eliminate gluten and within a few days I felt like a different person. 

Cook your meals at home in your own kitchen and eat at the dinner table. We’ve been practicing this tip for a long time now and at this point feel quite spoiled because of the amazing meals we eat every single evening. It is also a wonderful way to connect with family and friends enjoying a relaxing delicious meal.

These practices provide the nutrients your body and mind need to handle stress as it comes. If you want to learn more about the benefits of cooking at home check out this article, we found for you here

We would appreciate hearing from you. Share any ideas, questions or comments below.

Be sure to get in touch with us and let us know how we can help you.

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