A Plan and Massive Action For Your Best Life![]() Do you have big plans for many areas of your life? Big Dreams that you want to turn into a reality? This is often easier than done, especially when you don't know how to start taking action in the first place. Today we will share ideas to help you Create A Plan and Then Take Massive Action For Your Best Life Below are some ways to help you more effectively turn your thoughts into actions, no matter how crazy they may be. Start By Making A Plan Usually, when someone has a plan in their head, it can be a bit chaotic and maybe hard to see exactly how to get there. This is why you must start by making a physical, written-down plan of what you want to do. This will give you a better view of where to go to start. This will also help you to break your goals down into more manageable steps. Don’t think that just because you write a plan that it has to happen exactly that way either, as once you start to take action, you can come back and adjust your plan as needed. We made a video for you to learn about the Behavior-Based Approach to Goal Setting and Goal Achieving https://youtu.be/ELOqFZPb-fc Let us know your thoughts in the comments below. Stop Overthinking Everything One of the reasons you may find yourself unable to turn thoughts into actions is probably because you are overthinking everything. The above step of making a plan should help you to clear up your overthinking a little bit as you write things down. But if it doesn't, other mental relaxation techniques like meditation, talking something out with others, and taking a deep breath can help you stop overthinking. Remember, you aren't perfect, and that isn't what you are trying to achieve, so there is no reason to fret over your mental plan being perfect. Figure Out What Is Stopping You From Massive Taking Action If you've done the two above steps but still can't seem to turn your thoughts into action, it's time to figure out why. Are you scared of failure? Too distracted? Waiting for the perfect time? Any of these can hold you back as you work to make your thoughts become a reality. If you leave them unchecked, you will never be able to take meaningful action. So once you discover why you can't seem to take action in your life, work through why and eliminate it from your life so that it is no longer a reason. Turning your thoughts into action is often easier said than done, especially if you aren’t sure where to start and are overthinking everything. The trick is, you need to figure out what is stopping you from turning your thoughts into action, cut out the overthinking, and start following a plan that you have written down—and before you know it, your thoughts will become actions! We wrote a blog post Implement The 5 Whys Method To Energize Your Best Life here for you - https://wendybottrell.weebly.com/blog/implement-the-5-whys-method-to-energize-your-best-life Leave a comment below and be sure to let us know how we can support you! Get in touch with us if you have questions or if we can help you. What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul. Be sure to sign up here for the FREE Walking Challenge - Join our Free Walking Challenge here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Be sure to sign up here for the FREE Walking Challenge - If you want to know who we are and what we believe in check us out here http://wendybottrell.com Our Holistic Coaching and health and fitness products are here Be sure to get in touch with us and let us know how we can help you.
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Wendy BottrellWe have outsourced our lifestyle for way too long! Archives
September 2023
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