Discovering Your Fitness Inspiration: Clarifying Your WhyExplore the journey of clarifying your why in health and fitness. Join Wendy Bottrell as she shares her personal story and insights into finding inspiration for a healthier lifestyle by clarifying your WHY. In Southern Ontario where I am, the weather is damp, cloudy, and uninspiring to get out for a walk. My walk ended with a pleasant surprise. Today, we're discussing clarifying your WHY to keep you inspired for your healthier lifestyle. Quick Story: Embracing a healthier lifestyle has been a profound journey for me, inspired by an important moment in 1997. That night, witnessing my mother rushed to the hospital with a broken hip, I realized I was on a path toward a similar fate if I didn't make a change immediately. At over 100 pounds overweight, dealing with my poor health created by a diet of fast food and excessive diet coke consumption, I knew I had to change my lifestyle story. That moment became my WHY for transformation, igniting a commitment to shed weight, improve my diet, and prioritize exercise. Since then, these principles have guided me in a relentless pursuit of health, fitness, and vitality. This morning was another reminder of the importance of clarifying your WHY to stay inspired with health and fitness goals and life. It was a damp, foggy, and coldish morning, and the last thing I wanted to do was get dressed and get out in this kind of weather. Yet I did, and my walk was pleasant; I was able to walk over 7200 steps. As I was finishing up, the sun came out, showing me there is always a glimmer of sunlight waiting to break through the day. Finding your WHY is crucial to success in health and fitness. I have an entire chapter to help you. Learn the importance of finding your 'WHY' and discover how it forms the cornerstone of your journey to a healthier lifestyle. If you've ever toyed with the idea of taking a step toward fitness, feel free to explore more at this link https://wendyb.gumroad.com/l/tjibyg No pressure at all—just sharing in case it resonates with you. Let's make each step count together! We recenlty wrote a blog post that might interest you here - Embrace the Transformative Magic of 30 Minutes Daily Walking We'd love to hear from you! Share your thoughts, ideas, or comments below, and let's continue to inspire each other on our paths to wellness. If you ever need guidance or support, don't hesitate to reach out. We're here to help you thrive every step of the way. Let's Build Health & Fitness - Join Our Newsletter Today! Sign Up Today! https://bit.ly/42Hf0aR
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