Today we are going to take a look at a behaviour-based approach to goal setting and goal achieving.
Here at Wendy Bottrell & Vision Quest Wellness, we coach on mindset, creating good habits and self-discipline for your best health and fitness life. Goals help you achieve all that you desire. What we're going to do today is flip the whole paradigm of goal setting on its head, and look at goal setting from a different angle. In the following training video, I'm going to take a look at a behaviour-based approach to goal setting and goal achieving. I'm going to assume, at least to some degree, that you've already been through your fair share of goal setting or goal achievement type of training. Maybe you've already set some goals for yourself. I'm sure you have. Maybe you've worked towards and achieved some of the ones you have been hoping for in your life. Like any good goal setter, you are probably setting some new ones that you want to achieve in the coming months and years. What we're going to do today is flip the whole paradigm of goal setting on its head, and look at goal setting from a different angle. This is a particular approach that I find quite useful for myself, and a number of people have agreed with me that when you look at a behaviour-based approach to goal setting, it just gives you a new way of attacking an old problem. Grab a pen and paper to take good notes. Listen in now….. There you have it a look at Behaviour-Based Approach to goal setting and goal achieving. You know we like to look at this kind of goal setting as getting the WIN! Every time we WIN it helps us to continue to work toward our goals. And every WIN strengthens the good habits that you are working on to achieve your goals. It would be great to hear your comment, questions and WINS you have developed with your Behavior-Based Approach to goal setting and goal achieving. I hope some of these examples have connected for you, maybe given you some insight into your current goals and a new way of looking at what you might already be planning to achieve in your life. Rather than looking at the strict, traditional, outcome-based approach to goal setting, you can look at setting some of these behaviour-based goals that you can focus on every single day. You can create that feeling of success, and probably give yourself a little bit more motivation to persist forward with whatever goals you're currently trying to achieve. I really thank you for reading this, and I encourage you to send any questions that you may have. Thanks again. Be sure to connect with us and check us out on Facebook at https://www.facebook.com/visionquestwellness/
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