7 Ideas To Help You Make Your Walking Practice More Fun

Make Your Walking Practice More Fun

If you’ve been following us for a while now you know how much we enjoy getting outdoors for a morning walk. Today we have 7 Ideas To Help You Make Your Walking Practice More Fun to share with you.

Over the years we have found ways to make our walks more fun. 

At some point over the past 5-plus years, we have used each of these fun ideas to add some variety to the morning walk.

Using the time as an opportunity to practice mindfulness is one of my personal favourites. Getting out with a friend is a walking practice I do most Saturday mornings. It is always fun to connect, get out for a long walk and have great conversations. 

Here are a few ideas to make your daily walk more fun:

1. Listen to music or podcasts to make the time fly by 
2. Bring a friend or a pet to keep you company
3. Explore new routes in your neighbourhood or find hiking trails to keep things interesting
4. Take pictures of interesting things you see along the way and share them on social media as a way to keep yourself accountable 
5. Use the walk as an opportunity to practice mindfulness or meditation
6. If you are into fitness, bring a jump rope or resistance band to incorporate some strength training into your walk
7. Change up the time of day you go for a walk to experience different lighting and weather conditions.

Be sure to let us know what idea you will want to practice over the coming weeks below

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Share any ideas, comments or questions below. 

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Learn more about us here https://wendybottrell.com 

What we know for sure is that walking is the link to living a healthy and vibrant life.

We believe walking inspires the mind, activates the body, and nourishes the soul.

Grab your best pair of comfy shoes and we look forward to connecting with you #onmydailywalk 

Subscribe Today & Join Us for our 21-Day Walking Challenge. 

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