4 Benefits Of High-Intensity Interval Training Every Beginner Must Know

High-Intensity Interval Training For Beginners

We have used high-intensity interval training in our fitness practice for many years and today our topic is to share 4 Benefits Of High-Intensity Interval Training Every Beginner Must Know. If you are new to fitness and want to have a variety of workouts in training it might be time to consider adding interval training. 

High-Intensity Interval Training (HIIT) is a type of workout that alternates short bursts of intense activity with periods of rest or low-intensity exercise. This style of training is becoming increasingly popular, and for good reason: HIIT offers numerous benefits for beginners.

First and foremost, HIIT is an efficient way to burn calories and lose weight. Because the intense intervals get your heart rate up and keep it there, you burn more calories in a shorter amount of time than you would with steady-state cardio. Additionally, the afterburn effect, also known as EPOC (excess post-exercise oxygen consumption) helps burn more calories even after the workout is over.

HIIT also improves cardiovascular fitness. The intense intervals increase the demand on your heart and lungs, which strengthens them over time. This can help lower your risk of heart disease and improve your overall cardiovascular health.

Another benefit of HIIT is that it can help increase muscle tone and improve overall body composition. The intense intervals can help build lean muscle mass, which in turn increases your metabolism, helping you burn more calories even when you're not working out.

HIIT is also great for beginners because it can be tailored to any fitness level. The intensity and duration of the intervals can be adjusted to suit your individual needs and abilities, making it accessible to people of all fitness levels.

Additionally, HIIT workouts can be done in a relatively short amount of time, as little as 20-30 minutes, which makes it easy to fit into a busy schedule.

There is another health benefit of high-intensity interval training and that is Autophagy. I know you are now thinking what? What is Autophagy? Let me share some info with you here - What does autophagy do to the body? (source)  - "Autophagy allows your body to break down and reuse old cell parts so your cells can operate more efficiently. It's a natural cleaning-out process that begins when your cells are stressed or deprived of nutrients. Researchers are studying autophagy's role in potentially preventing and fighting disease."

There are 2 ways that autophagy works in the body. One is fasting and the other is high-intensity interval training. Here is Dr. Sten Ekberg's video training to help you understand this idea to help learn the fitness benefits for your best life here https://youtu.be/_mYVtKnbLNk - A powerful resource to take your training to a higher level and gain so many additional fitness benefits. 

Overall, HIIT is an effective and efficient way to improve cardiovascular fitness, burn calories, and increase muscle tone. It is a perfect workout style for beginners who are looking to improve their health, lose weight, and get in shape.

However, it's important to note that HIIT can be demanding on the body, and as a beginner, it's important to start slow and gradually increase the intensity and duration of the intervals. It's also important to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing health conditions.

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We include HIIT in our fitness program 1-2 times per week max to get all the benefits we have discussed today. What we know for sure is that get out for our daily walk is the link to living a healthy and vibrant life.

We believe walking inspires the mind, activates the body, and nourishes the soul.

Grab your best pair of comfy shoes and we look forward to connecting with you #onmydailywalk 

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