Who We Are

Hi, I'm ​​Wendy. I'm a retired personal trainer, nutrition coach, and holistic lifestyle coach with over 30 years of experience. I'm dedicated to transforming people's lives. Specializing in working with teenagers and women over 40, I help women and teens shed weight, enhance fitness, empower women, collaborate with athletes, and improve functional fitness for independent living.

In 2015, I incorporated daily walking into my health & fitness practice, evolving from stress reduction to a passion for daily walking and nature hikes. Recognizing the global appeal of walking for health, I've made it a focal point of my business to promote accessible healthy movement for health and longevity.

​Key Points:

• I believe is teaching, training and coaching clients for health and longevity as a lifestyle practice to live their greatest life. 
• My experience spans diverse areas of health and longevity.
•  I specialize in transformative work with teenagers and women over 40.
• My impact extends beyond immediate results to instill lasting fitness practices & habits.
• Daily walking became a vital lifestyle addition, inspiring a passion for nature hikes.
• I help people champion walking as a universally accessible form of exercise for their health & longevity.
• The focus on daily walking aligns with my commitment to living a healthy lifestyle and coaching women to move more and move throughout the day for their health and longevtiy. 

 
Core Philosophy:

• Health First – Eat Well – Move Well – Sleep Well – Think Well – Play Well - Hydrate Well.
• We promote moving more daily and moving more throughout each day,  discovering one's Inner Athlete, and Fun/Play/Adventure in fitness.
• I help you instill a love for health, well-being, and fitness, fostering a Positive Mindset, teaching Self-Discipline, and championing Independence.
• Real, organic food is emphasized, with a rejection of one-size-fits-all diets.
• Endorsing toxin-free living through certified organic personal care and home care products.

 
Holistic Approach:

• Simplicity, an "I Can" Mindset, and the 6 Pillars of Health guide Wendy's methodology.
• I stands against processed foods, fad diets, poor-quality movement/exercise, GMOs, and more.
• My approach reflects a deep commitment to overall well-being, serving as a guide on the transformative journey.

Client Testimonies:
 
Wendy guides her clients towards a holistic transformation that embraces physical health, mental well-being, and the lasting embrace of a fulfilling lifestyle. Her approach goes beyond the ordinary, paving the way for deep and enduring change in her clients' lives.

• I can only describe my journey into a healthier lifestyle as enjoyable. Meeting Wendy Bottrell was exactly what I needed. I had a lot of health concerns and gently my coach (Wendy) suggested I walk. I was scared to try but now I have incorporated walking into my routine and I love it. Along the way, I have been taught by Wendy foods that are good for my body and foods that are not. I stick to those valuable tidbits. I needed this professional guidance to meet my goals. My life has changed for the better. My gratefulness comes in knowing Coach Wendy knows when to push and inspire me positively and I value her approach. Kathy S. 
• “Wendy Bottrell you keep me on my toes like no one else has ever done. Being held accountable for the commitments I make to myself has certainly kept me from being complacent. You are definitely the kind of coach I need to help me move forward toward accomplishing my goals and dreams. “Thank you for your no-nonsense approach to your truly kind and loving support and encouragement.” - Brenda S.
• “Not only has Wendy helped me to lose weight and become more muscular, but she has helped me to realize my own potential.” - Dieter F
• My goal in working with Wendy Bottrell was to be in the best physical condition I can be and in the short time, I immediately noticed a difference on and off the ice. This year I officiated at the 4 Nation’s Cup in Kitchener, on and off the ice I felt strong from the beginning to the end of the game. Through our work together Wendy helped me to achieve this and much more. What was really exciting was how others noticed my strength, endurance and speed had improved greatly.” Theresa L
• “I noticed an immediate improvement in my strength and balance once I began working with Wendy. Focusing on my core for the past year has helped my power, quickness, and agility on the ice. It’s great to work one-on-one with someone who takes the time to understand each individual’s unique needs and is able to custom tailor each and every work-out according to these needs… while still keeping it fun!” Heather R

​We recenlty wrote a blog post that might interest you here - Embrace the Transformative Magic of 30 Minutes Daily Walking 
  
We'd love to hear from you!
 
Share your thoughts, ideas, or comments below, and let's continue to inspire each other on our paths to wellness.
 
If you ever need guidance or support, don't hesitate to reach out.
 
We're here to help you thrive every step of the way.
 
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