MetabolismMetabolism is linked to weight, but a slow metabolism is not the main cause for weight gain – in fact, it’s what you’re eating and drinking that causes you to gain weight or struggle with weight loss. Physical activity can help boost your metabolism, which will help you burn calories faster; however, exercise alone is not enough to achieve your weight loss goals. You also need to pay attention to your diet and make sure you are consuming fewer calories than you burn. A balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help you feel full and satisfied, while also providing the nutrients your body needs. 1 2 According to Mayo Clinic, metabolism is the process by which the body changes food and drink into energy. It depends on several factors, such as your body size, composition, sex, age, and activity level. Some people have a higher or lower basal metabolic rate (BMR), which is the number of calories your body uses at rest. But having a slow or fast BMR does not necessarily mean you will gain or lose weight. What matters more is the balance between the calories you take in and the calories you burn. 3 If you want to boost your metabolism, there are some strategies you can consider, such as increasing your physical activity, especially strength training, which can build muscle mass and raise your BMR; eating more protein, which can increase your metabolic rate and reduce your appetite; and getting better quality sleep, which can regulate your hormones and prevent metabolic slowdown. 2 4 However, these methods may have only a small or temporary effect on your metabolism, and they are not a substitute for a healthy lifestyle. The best way to reduce weight and keep it off is to adopt a long-term plan that combines regular exercise and a balanced diet that suits your needs and preferences. 5 And introducing "The WalkFit Quest: Navigating a 7-Day Journey to Weight Loss and Fitness Excellence Course”! Explore the transformative power of walking as your personal odyssey toward a vibrant lifestyle. Check it out here https://wendyb.gumroad.com/l/quqdr — one stride at a time. No pressure, just sharing in case it sparks your interest. Don't hesitate to reach out if you need assistance on your transformative journey. References: 1: Your Metabolism and Weight Loss: What You Should Know https://lifemd.com/learn/your-metabolism-and-weight-loss-what-you-should-know 2: Does Metabolism Matter in Weight Loss? - Harvard Health https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss 3: Metabolism and weight loss: How you burn calories - Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 4: The truth about metabolism - Harvard Health https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism 5: Getting past a weight-loss plateau - Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615
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