Workout Bloopers You Will Want To Avoid!

Workout Bloopers You May Have Done!

I just rec'd this email and it made me laugh because I have done these workout bloopers myself!

Have you?  

My worst workout blooper is setting unrealistic goals!  When I am thinking and creating my goals, sometimes I can be a bit unrealistic and want to overachieve my goals as well as results! This causes me to fail more times than not. Over train, injury and frustration are the results I see when I make unrealistic goals.   

So check it out here:

Have you ever done any of these workout bloopers?

1. Having no variety. Doing the same workout week in and out can lead to fitness plateaus, boredom and overuse strain or injury. On top of that, you won't make the progress that you hope for. Mix up your fitness activities.
2. Doing all or nothing. Not having a full 30-60 minutes to exercise is no reason to skip your workout. Even 10 minutes of exercise is beneficial.
3. Setting unrealistic goals. Impractical goals can lead to exercise dropout, or possible injury. Set a small goal along your fitness journey and 'celebrate the WIN' as you meet each one.
4. Not warming up. Before every workout, warm up by using the movements you'll be doing in the workout. Move all joints in their range of motion to help avoid injury.
5. Not cooling down. Allow your body to recover gradually by doing your warm-up in reverse, gradually slowing your pace. Spending a few minutes at the end of your workout with some gentle stretching will aid in increasing your flexibility.

You can avoid these bloopers and rev up your fitness efforts with a solid plan.

If you are looking for support to help you achieve your fitness goals with a good solid plan you might find the Burn The Fat Inner Circle Membership Program a perfect match.

We are members and find the community supportive and inspiring.  The Step Away From 2020 Challenge - Start Date (Entry window): September 1 - 7, 2020. Early registration now open! To Enter Free or get more details, CLICK HERE 

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