What is Grounding & Why Grounding is Essential Summer is finally here and the weather has been beautiful. This is a great time to get outside and put your bare feet on mother earth.
We do our best to get outside at least once a day and practice grounding by putting our bare feet on the earth. It feels great and there are benefits. Check it out. Grounding, also known as earthing, is a way to connect more with nature. When you are grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an amazing part of living naturally, and so easy to do. Understanding What Grounding Is Grounding is often called earthing because you are spending more time with direct physical contact with the earth. It doesn’t have to be your feet, though that is more common. Any time your skin touches the earth, you start enveloping those negatively charged electrons. It is such an amazing way to relax, reduce anxiety, reduce stress, and improve other important body systems. Benefits of Grounding Not sure why you must consider grounding? Here are some excellent benefits: You can reduce stress and tension – One of the top benefits people get from earthing or grounding is reducing stress and tension and relieving their anxiety. It helps with your circulation – The negatively-charged electrons of the earth can also improve your circulation and even reduce inflammation in the body. You feel centred – Want to feel more centred and in control? Try grounding! Get outside, walk in the grass without shoes on, and suddenly everything makes so much more sense. It can improve your balance – Many people have also found that grounding improves their balance. It has this way of balancing out your entire body and improving your strength and footing. Do you get the chance to put your bare feet on mother earth? We'd love to hear from you! Share your thoughts, ideas, or comments below. Your insights could spark inspiration and encouragement for fellow readers on their path to better health. Remember, you're not alone on your transformative journey. If you ever need guidance or support, feel free to let me know. We're here to help you thrive every step of the way. Subscribe to our newsletter here - Let's Build Health & Fitness Newsletter Sign Up Today! Ready to take your health and fitness journey to the next level? Join our exclusive newsletter community and unlock the tools, tips, and inspiration you need to thrive! Subscribe now to receive:
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