Walking Challenge Journaling Tip Part TwoExplore the benefits of journaling in our 21-Day Walking Challenge as we delve into the importance of reflecting on your experiences so far. Join us on a 26-minute walk and then jot down your thoughts, challenges, and reflections to enhance your walking journey for improved well-being. The main focus of this 21-Day Walking Challenge is to allow the nature of moving your body well to help you get in better shape and therefore better health. Today’s topic is Walking Challenge Journaling Tip Part Two - Write About Your Experience So Far “Keeping a journal of what’s going on in your life is a good way to help you distill what’s important and what’s not.” Martina Navratilova What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul. Welcome to day 11 of the 21-Day Walking Challenge. Before discussing the tip of the day, here is the walk you’re going to be going on: Your Walk Today: 26 Minutes Long Today’s Tip: Write in Your Journal About Your Challenges So Far For your second journal entry of the challenge, you are going to write about anything you have had difficulties with. Maybe you have found the walking increments to be too low or too high, moving too quickly or too slowly, or you just aren’t really benefiting the way you thought you would by now. Journaling is meant to be for you and you alone. That is part of the beauty of it. Since it is kept to yourself and you know nobody else will ever read it (if you don’t want them to), you can be open and candid. Be completely honest in your journal entry today. You can write it before or after today’s 26-minute walk. Write about your experience in the walking challenge so far, how you’re feeling today, what you have liked or disliked, and make a note about whether or not you think you want to continue with your walking journey after the 21 days are over. Journaling Tip – If you have trouble knowing how long to write or when to stop writing, set a timer for 5 minutes. This lets you just write out your thoughts about your walking journey, but not feel like you have written too much or not enough. We think 5 minutes is a great starting point for journaling. “Journaling is paying attention to the inside for the purpose of living well from the inside out.” Lee Wise You are your best advocate; if you are not moving well each day, it is easy to get burned out by all of life's demands. Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well begin and ends with you! I'm thrilled to introduce my new 7-Day Walk Toward Fitness course, crafted to ignite your journey toward a healthier and more vibrant version of yourself. Commit to your well-being and welcome a new you this year with enthusiasm! If you're ever curious or considering taking a step towards fitness, feel free to check it out at this link: https://wendyb.gumroad.com/l/tjibyg No pressure, just sharing in case it piques your interest. We would appreciate hearing from you. Will you accept today's challenge? We'd love to hear from you! Share your thoughts, ideas, or comments below. Your insights could spark inspiration and encouragement for fellow readers on their path to better health. Remember, you're not alone on your transformative journey. If you ever need guidance or support, don't hesitate to reach out. We're here to help you thrive every step of the way. Let's Build Health & Fitness - Join Our Newsletter Today! Sign Up Today! https://bit.ly/42Hf0aR
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