Use This Interval Training Workout Fitness Tip For Beginners

Interval Training Tip For Beginners

Yesterday we wrote about using exercise as medicine. We shared a study that has shown that many common illnesses can be helped by moving more and moving well. Today we have a fitnes tip to help you. Use this interval training workout for beginners today. 

Interval Training Tip

Run/Walk – This is the best interval training workout for beginners. You can maintain much more time by the high intensity run followed by the low intensity walk than you could with one, long run. You’ll also gain more benefit from the workout.

The best way to use this fitness tip as a beginner is to begin walking for fiftenn minutes. This is your warm up. This is a beginner interval workout. Once you are warmed up run for twenty steps. Meaning count each time your foot hits the ground. Once you have done twenty steps, it's time to walk. Walk for 1 minute and repeat four times. 

You will want to practice this run/walk interval training two times per week. 

Once you feel that four intervals is becoming easy add an extra interval. 

Doing interval training two days a week offers great benefits for the whole body. The best way to reap all these benefits is by getting started and staying consistent.

It is important to do your warm-up and cool-down in your exercise routines. Warming up ensures that your body is well-prepared beforehand. The cool-downs give your heart the chance to return to its normal rate.

If you are looking to add variety to your home workout we use and recommend The Home Workout Revolution and you can check it out here - https://bit.ly/3g78Hqc - We have The Home Workout Revolution System in our fitness tool box because it is a fantastic home workout system for the beginner (Someone just starting an exercise practice) right through to a person looking for a follow along system that will challenge them at all levels of fitness. 

Let us know any ideas, comments or questions below. 

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