Stress Reliever Tip – Practice Reducing Stress with the Daily Habit of Good Sleep

Focus On Good Sleep

This month to share ideas and tips to help live your best life even if you have stress. Let's be frank as we begin today that most people are living with some kind of stressors in our modern life. There are however strategies to help relieve stress and today our topic is Practice Reducing Stress with the Daily Habit of Good Sleep. We intend to help you allow the nature of moving your body well to help you get in better shape and therefore better health. 

It is important to be aware of the stress you are living with. Once you realize the stress, take a breath and without adding more stress, decide what options you have within you to reduce it and one of the best ways to manage your stress is to ensure that your body is getting enough sleep.

The first thing you can do to help reduce your stress is to start daily practices, which include various habits that are good for your mind and body. 

Focus on Getting Good Sleep 

In my Holistic Lifestyle Coaches training we learned that sleep is seen as a throwaway commodity, lack of sleep causes many health problems and if we just got better sleep each night many of our health issues would simply disappear. I heard Robb Wolfe say that if people just went to sleep earlier most illnesses would just go away. That is how vital good sleep is to our overall well-being. 

Sleep is an integral part of being a healthy, energized, and well-adjusted person. It can also deeply affect the amount of stress you have.

If you already have a good deal of stress, not sleeping is only going to make it worse. 

It is possible that you are struggling to fall asleep or getting quality sleep because of your stress, which then causes sleep deprivation, more stress, and the cycle continues.

• Stop the cycle now by first focusing on getting good sleep.
  
• This means shutting off your phone at night, starting a new nighttime routine, as a great place to begin. 
• The time to prepare for a good night’s sleep is in the morning.
  
• Getting outdoors for a morning walk helps with better sleep at night. https://www.healthline.com/health/morning-walking-benefits#sleep
• Stop caffeine at the latest noon for a good night’s sleep. 
• The goal for sleep is 7-9 hours per night, the best time to go to bed is 10:30 pm
• Begin to prepare at least an hour before by dimming the lights, closing all electronic equipment.

That will help with reducing the daily stress you are dealing with. 

We started this stress reliever tip by stating Practice Reducing Stress with the Daily Habit of Good Sleep. The practice of developing habits happens over time. 

In the beginning, set the intention for why you are going to practice a new habit. The why will definitely keep you on track to see the benefits of your practice of reducing stress with the daily habit of good sleep. 

We would appreciate hearing from you. Share any ideas, questions or comments below.

Be sure to get in touch with us and let us know how we can help you.

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