​Simple and Effective Self-Care Activities For Your Best Life

Simple And Effective Self-Care

  Taking care of ourselves can feel like quite an indulgence at the best of times. And now during these past 16 months, it seems to me that there has been more stress and it is more difficult for many of us to put our needs first. 

You see, life is not always easy. Every day, many people struggle to find a balance between work, family obligations, hobbies, health, fitness and more. It is not uncommon to be wrapped up in trying to get everything done that we forget to take care of the most important thing of all: ourselves. 

The idea of taking care of ourselves is not a new concept, in fact, people have been practicing self-care for centuries. Recently the idea of taking care of ourselves has found its way into the news as more people realize how important it is to take some time to make sure your needs are being met. 

When you practice self-care, you do things that take care of our physical, mental and emotional needs. The ways in which you do self-care vary from person to person. What works best for someone else may not work best for you, so it is important to keep an open mind and an ongoing commitment to self-care. 

Practicing self-care helps you to be the best version of yourself that you can possibly be. Taking time to do the things that make you, you are important to living a healthy and balanced life as we often give so much of ourselves to others. As a worker, friend or parent it can be hard to find that balance between living up to our expectations and obligations and doing things for ourselves. You will find that if you make time to practice self-care, your happiness and health will be dramatically improved.

There are many different activities available to help with your self-care needs. Here are some main categories to help you learn about practicing self-care through relaxation, productivity, physical, and other important types of activities.

• Relaxation Activities - Here are some of the top relaxation activities to help you with self-care.
       a. Meditation and Mindfulness
       b. Soak in the Tub
       c. Pick up a Book
• Physical Activities - Don’t forget that exercise has a host of health benefits, including:
a. Releasing endorphins to make you happy
b. Providing you with more energy throughout the day
c. Giving you an activity to do outdoors, where you get vitamin D
• Here are some physical activities that can be great for self-care.
      a. Yoga
      b. Walking, Hiking, Biking
• Creative Activities - Here is a list of some creative activities to start with for your self-care.
     a. Coloring
     b. Painting
     c. Cooking and Baking
• Social Activities - Here are some social activities to consider for self-care:
     a. Take a Class
     b. Join a Running Club or Sports League
     c. Volunteering
     d. Spending More Time at Home
• Productive Activities - Take a look at these productive activities to get involved in:
     a. Keep a Goals Journal
     b. Put the Phone Down
     c. Get More Sleep

These are just some of the self-care ideas that you might want to include in your daily, weekly and monthly taking care of yourself practice. 

We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice self-care. Taking care of your mind, body and emotional needs will help you be able to live your best life. 

You are your best advocate; if you are not taking care of yourself, it is easy to get burned out by all of life's demands. Taking even just 15 minutes a day for yourself to regroup and relax can have a profound impact on your well-being. Self-care begins and ends with you!

We would appreciate hearing from you. What kind of self-care activities resonate with you? Share any ideas or comments below. 

Self-Care Resources:

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