Remain Calm With Our At-Home Activities

At-Home Activities To Get Started Today To Help You Remain Calm

As COVID-19 slowly makes its way around the globe, for many people it’s becoming increasingly more difficult to remain calm and not panic.

We have been told by authorities to stay in our homes in order to prevent spread, but that does not mean that we must go crazy inside and solely focus our attention on what is happening with the world outside.

Now is the time more than ever to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. (I wrote a blog post a few days ago about Focus on Things You Can Control https://wendybottrell.weebly.com/…/focus-on-things-you-can-… and I wrote Coronavirus - Ideas You Can Begin Right Now https://wendybottrell.weebly.com/…/coronavirus-ideas-you-ca… )
First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course. This is also an opportunity to create a new remain calm from within habit for daily life well beyond COVID-19

We’re going to go over three of the best ways that you can stay calm and centered in times of COVID-19 panic!

Meditation & Mindfulness

So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.

According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health.

Here’s what meditation can do for you.

● Greater outlook on life (positivity)
● Increased feelings of calmness
● Greater self-awareness
● Reduced levels of anxiety and stress.
● Improved focus

The best part is: There are plenty of different types of meditation.

If you’re able to focus for long periods of time, you might want to try out guided meditations or visualization techniques (we can recommend you use either of these guided meditations as we use both of these - Kelly Howell’s Universal Mind Meditation II https://youtu.be/z0VyUyuznL0 or Wim Hof’s - Guided Wim Hof Method Breathing https://youtu.be/tybOi4hjZFQ )

When you’re looking to stay more active while you’re quarantined, you can begin a home workout program (we recommend The Home Workout Revolution System – we actually use this program ourselves and you can find it here http://go.earlytorise.net/SH1X ), yoga or Pilates a go!

Finding a Creative Outlet

You might be stuck in the house for the next few weeks, but that doesn’t mean you have to resort to going stir crazy. In fact, that’ll probably only increase your feelings of panic during such trying times!

This is a great time to try out some new (or old) creative hobbies. When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. That means creativity is a solid way of helping you to relax.

A creative outlet can be almost anything. Here are a few things you might want to try out (if you have the supplies in your home).

● Painting, coloring, or drawing
● Singing or playing musical instruments
● Taking photos or videos of things you enjoy
● Building something with things lying around the house
● Writing
● Puzzles
● Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles.

Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favourite cartoon character.

Giving Back & Helping Others

It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety.

With so many people sick or self-quarantined, most people aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own.
As long as you’re keeping your distance and not exposing anyone to the virus, you can deliver food and groceries or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it! So, call your neighbours, post something on your Facebook to let those in need know you are available and how to get in contact.

You can’t change the fact that we are living with this situation at this time, but there are things you can do that can reduce your panic and invoke an overwhelming sense of calmness.

By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you’ll be able to stay calm and centred, even now for your best healthy life!

What are you doing to calm your mind, body and spirit today and every day? Share your comments below.

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