Practice These 5 Habits To Help You Boost Your Brain Power

Boost Your Brain Power Tips

I our modern world of go-go-go and all that the high stress of living today causes the mind, body and spirit we want to share our ideas on the topic of Practice These 5 Habits To Help You Boost Your Brain Power. Practicing keeping your brain sharp for your entire life is the most important thing you can do. 

Habits can be wonderful things. While most people think of habits initially as bad things you need to conquer, good habits are the ones keeping you on track, like reminding yourself to brush your teeth every morning or to drink water throughout the day.
 
Did you know there are habits you can add easily to your daily routine that will boost your brain power? Let’s look at five changes you can start making today and get you on track to creating the best version of yourself.
 
1. Sleep
This one should almost go without saying. Sleep is how you recharge and prepare yourself to face the new day. What you might not realize is sleep is what helps you to process your day. Without deep sleep and the dream state, you would never be able to deal with whatever trauma you went through during your waking hours. By getting enough sleep, you’re hitting the reset button on your brain, allowing it to work through the rough stuff so you can start the next day with a clean slate.

To help you sleep we recommend - Pure Sleep by Cliff High - Clif High's PureSleep is a proprietary blend of ingredients created to promote restorative sleep. This non-habit-forming sleep aid is gentle with no hang-over effects the following day. The formula promotes digestive well-being and facilitates a smooth entry to sleep. Waking fresh and energized for the day ahead with every use, the Pure Sleep formula will not build up in the system nor affect daytime performance.- https://bit.ly/3xcWf1p
 
2. Get Up When the Sun Does
Pay attention to Circadian rhythms. By starting the day at dawn, you’re putting your body in sync with the world around you. People who are out of sync are those who experience all manner of problems, from obesity to depression. To keep your mood stabilized, start the day early, and go to bed when it gets dark.
 
3. Use Fish Oil
If you’re not into eating a lot of fatty fish in your diet, a fish oil supplement will give you the Omega-3s so crucial to your good health. That is what’s needed to repair your brain cells, with the added benefit of guarding you against memory disorders such as Alzheimer’s.

We recommend Jigsaw Alaskan Cod Liver Oil™ from sustainably sourced, line-caught, MSC® certified codfish in Dutch Harbor, Alaska provides important Omega-3 fatty acids, Pro-Resolving Mediators (PRMs), and naturally occurring Vitamins A & D to promote immune health, brain health, eye health, and circulatory health.* https://bit.ly/3DMPPaF
 
4. Practice Mindfulness
You might already know meditation will help you reduce stress, and give your brain a break. Were you aware meditation is also responsible for stopping loss of brain cells and even reversing the effects of aging? Meditate for at least 5 – 10 minutes every day to see a positive benefit.
 
5. Do Weird Stuff
To grow new connections in your brain and keep your neurons firing, you need to challenge it regularly. Take up a hobby, learn a language, or try something new for a definite jumpstart to get your brain going. Even doing the same old routine in an alternative way can have a positive benefit. So, brush your teeth with the opposite hand or try going a different way to work to jump-start the process.
 
As with any habit, the key is to do these things every day for the best benefit. Boosting your brain power is very simple. Commit to building new habits and practices  starting today. After all, there’s no time like the present!

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