Our Best Ideas That Actually Will Help You Wake Up Earlier

Ideas to Wake Up Earlier For Your Best Life

Two years ago, I started waking up earlier in the morning for the first time in my life. I was waking up at 5 AM consistently and what I found was it was quite enjoyable for me. The house was quiet, and this made it much easier to get a lot of things done without interruption. I found that waking up earlier is a great way to increase my discipline and become more productive. It might be the same for you if you are considering adding a new practice to your life. Check it out and be sure to let us know your ideas, thoughts and questions in the comments below this post. 

My experience has been that waking up earlier isn't always easy, however, we will share our best ideas that actually will help you to be able to wake up earlier. 

1. Wake Up at the Same Time Every Day

The first few days that you start to wake up earlier will be hard no matter what you do. But, if you develop a practice and wake up at the same time every day, you will find over time that it becomes easier and easier for you to wake up early. 

Your body thrives on a routine when it comes to sleep. It produces melatonin at a certain time that helps you fall asleep faster and stay asleep when you do. If your body knows when you will go to sleep each night, this can help it to produce the right amount of melatonin and stop when it is time for you to wake up. 

Can Melatonin Supplements Improve Sleep? From the  website: 
“It is well-established that melatonin produced by the body plays a fundamental role in getting quality sleep, so it’s natural to consider whether melatonin supplements can be used to address sleeping difficulties.

Research to date has shown that melatonin supplements may be useful in certain situations for both adults and children.”

Pretty cool, huh?

2. Put Your Alarm Clock Far From Your Bed Or Better Yet In Another Room

If your alarm is your phone, it can be all too easy to reach over when the alarm goes off, shut it off, and continue to get a little more shuteye. Instead, it's time to leave your phone across the room. That way, when it does go off, you will have to get out of bed to shut it off. It would help if you also made your alarm a sound you like so that you aren't cringing and diving to shut it off the moment it goes off. 

3. Plan Your Mornings

Everything is more fun with a plan, and it is time to do the same with your mornings! Make a plan that you are looking forward to, so you don't dread getting out of bed when the alarm goes off. 

Your morning must include some good things for your health, like quiet time, meditation and exercise, for example. Think about it this way, getting out of bed for a calm smooth morning than getting out of bed to rush to work without breakfast! Be sure to write down your plan for your morning so you can see right when you wake up all the exciting things you have to look forward to! 

Overall, learning to wake up early isn't the easiest for so many and we feel it is a simple mindset shift. 

Still, if you start by getting up early every day, placing your alarm clock in another room, and planning your morning, you'll likely find that eventually these simple shifts in how you practice waking up, you will be looking forward to getting up early every day! Well, that has been my experience at least. 

We would appreciate hearing from you. Share any ideas or comments below. 

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