10 Quick And Easy Workouts For Busy Women
No More Fitness Sabotage 10 Quick and Easy Workouts for Busy Women
Getting your workout in each day takes planning and discipline for sure. We have written often about finding your WHY and being clear on what you want to accomplish in your fitness practice. Today our topic is No More Fitness Sabotage 10 Quick and Easy Workouts for Busy Women.
Being a busy woman doesn't mean you have to sabotage your fitness goals. In fact, there are plenty of quick and easy workouts that you can incorporate into your daily routine to stay active and healthy. From bodyweight exercises to resistance band exercises, there's something for everyone, and you don't need a lot of time or equipment to get started.
Bodyweight exercises: Bodyweight exercises are a great way to get a quick workout in, and they can be done anywhere, at any time. Some examples of bodyweight exercises include squats, lunges, push-ups, and planks. These exercises work for multiple muscle groups at once and can be modified to increase or decrease the intensity.
High-Intensity Interval Training (HIIT): HIIT is a type of cardio that alternates short bursts of intense activity with periods of rest. This type of workout is great for busy women because it can be done in a short amount of time, and it's extremely effective in burning calories and improving cardiovascular health. Examples of HIIT workouts include 30 seconds of jumping jacks followed by 30 seconds of rest or 45 seconds of mountain climbers followed by 15 seconds of rest.
Resistance band exercises: Resistance bands are a great way to add resistance to your workout without the need for weights. You can use them to perform exercises such as bicep curls, tricep extensions, and leg curls. They are also easy to pack and travel with, so you can take them with you on the go.
Yoga: Yoga is a great way to improve flexibility and balance, as well as to relax and de-stress. You can do yoga anytime, anywhere, and you don't need any equipment. There are plenty of yoga videos available online that can guide you through a practice, and you can choose the length of the practice to suit your schedule.
Jump rope: Jumping rope is a great cardiovascular workout that can be done in a short amount of time. It's also portable and easy to pack, making it great for busy women on the go.
Stair sprints: If you have access to stairs, you can use them for a quick and effective workout. Simply run up and down the stairs for a few minutes at a time, and you'll be working your legs, glutes, and cardiovascular system.
Tabata: Tabata is a type of HIIT that involves 20 seconds of intense activity followed by 10 seconds of rest. This type of workout is great for busy women because it can be done in a short amount of time, and it's extremely effective in burning calories and improving cardiovascular health. Examples of Tabata workouts include 20 seconds of jumping jacks followed by 10 seconds of rest or 20 seconds of mountain climbers followed by 10 seconds of rest.
Pilates: Pilates is a great way to improve core strength and stability. It can be done with or without equipment, and there are plenty of Pilates videos available online that can guide you through a practice.
Jogging: Jogging is a great way to get in a quick cardio workout and improve cardiovascular health. It's easy to do and you can do it anywhere, at any time.
Push-ups: Push-ups are a great way to work the upper body. They can be modified to increase or decrease the intensity and you can do them anywhere, at any time.
Walking: You are your best advocate; if you are not moving well each day, it is easy to get burned out by all of life's demands. Taking some time each day for yourself to get outside and walk can have a profound impact on your well-being. Physical fitness and moving well begin and ends with you! We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice moving well, and we believe that walking is the most accessible form of exercise on the planet. Taking care of your mind, body and emotional needs will help you be able to live your best life.
Incorporating quick and easy workouts into your daily routine can help you stay active and healthy, even if you're a busy woman. By making the most of your limited time and resources, being clear on your WHY and using a discipline mindset approach you will reach your fitness goals.
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We have outsourced our lifestyle for way too long!