January Monthly Recap – Intermittent Fasting For Your Best Life

During the month of January, we have written about Intermittent Fasting. Today is our monthly recap just in case you missed one or all of the topics we wrote about this month. 

We did something a little different this month as well. Our topics included some ideas that might not appear to fit with the Intermittent Fasting topic. Yet, we feel they clearly do. 

When we write about a topic it is our intention to focus on sharing ideas for your best life. Meaning helping you to think about how you can feel better, be healthier, and be as fit as is possible for your best life. So, this month we included ideas on eating real organic food, discipline and getting out of your comfort zone. 

To move forward with better health and fitness it is definitely going to take discipline and getting out of your comfort zone. Or at least that has been our experience. 

Here are the topics we shared this month. Be sure to comment, share and if we can help you please don’t hesitate to get in touch with us. 

• What Is Intermittent Fasting And How To Begin - https://wendybottrell.weebly.com/blog/what-is-intermittent-fasting-and-how-to-begin

• The Many Benefits of Intermittent Fasting For Your Best Life - https://wendybottrell.weebly.com/blog/-the-many-benefits-of-intermittent-fasting-for-your-best-life 

• A Simple Introduction To Intermittent Fasting - What You Need To Know - https://wendybottrell.weebly.com/blog/a-simple-introduction-to-intermittent-fasting-what-you-need-to-know

• The Benefits Of The 16-8 Intermittent Fasting Protocols - https://wendybottrell.weebly.com/blog/the-benefits-of-the-16-8-intermittent-fasting-protocols

• Why I Started Intermittent Fasting and The Lessons Learned - https://wendybottrell.weebly.com/blog/why-i-started-intermittent-fasting-and-the-lessons-learned

• Simple Ways Intermittent Fasting Benefit Your Workouts - https://wendybottrell.weebly.com/blog/simple-ways-intermittent-fasting-benefit-your-workouts

• How to Eat While Intermittent Fasting For Best Results - https://wendybottrell.weebly.com/blog/how-to-eat-while-intermittent-fasting-for-best-results 

• A Simple Intermittent Fasting Question and Answer Period - https://wendybottrell.weebly.com/blog/a-simple-intermittent-fasting-question-and-answer-period

• Avoid Some Of The More Common Intermittent Fasting Mistakes People Make - https://wendybottrell.weebly.com/blog/avoid-some-of-the-more-common-intermittent-fasting-mistakes-people-make 

• Intermittent Fasting for Women - The Benefits and Hormone Changes - https://wendybottrell.weebly.com/blog/intermittent-fasting-for-women-the-benefits-and-hormone-changes 

• Be Sure You Are Eating Real Foods For Your Best Life - https://wendybottrell.weebly.com/blog/be-sure-you-are-eating-real-foods-for-your-best-life 

• Allow Your Discipline to Empower You Each Day - https://wendybottrell.weebly.com/blog/allow-your-discipline-to-empower-you-each-day 

• 7 Simple Ways To Master Self-Discipline For Your Best Life - https://wendybottrell.weebly.com/blog/7-simple-ways-to-master-self-discipline-for-your-best-life 

• Get Out Of Your Comfort Zone Today For The Best Life - https://wendybottrell.weebly.com/blog/get-our-of-your-comfort-zone-today-for-the-best-life 

So, there you have it. A month of Intermittent Fasting topics to help you feel better, think better, move better for your best life. 

Again, be sure to get in touch with us and let us know how we can help you. 

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