The Health Benefits Of A Daily Walk Outdoors We know today that there are many benefits to get out for a daily walk. It’s fun, it’s relaxing, and most important it’s good for your health. Today we will help you learn how to gain the health benefits of walking. It is our belief that walking is one of the best activities a person can do for themselves. In this blog post it is our intention to inspire you to see that heading out for a walk each day is a great idea and that it motivates you to stick to your walking schedule until you start to see results. We would like to invite you to join our FREE 21 Walking Challenge here to help you begin your daily walking practice.
What we have learned over the past 5 years is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul. Did you know that walking is the most popular physical activity in the world? And the health benefits of walking are many, for example – benefits the heart, can help lower blood sugar, boosts the immune system, boosts energy, improves mood and extends life to name a few. How Daily Walking Benefits Health Walking Gets You Outside In The Fresh Air and Sunshine In our opinion this is one of the best benefits of walking. Today humans are living more like cave people than ever before. No matter how fast or slow you walk, walking gets you outside and in the fresh air. This alone will make you feel better as your body absorbs the oxygen and sunshine. Both are important for your health and well-being. You will find the air quality outside, particularly if you go for a walk on the beach or in a park, will be much better than the air inside your house. Of course, the sunshine outside will help your body product all the Vitamin D it needs. Walking Can Help You Get To And Maintain A Healthy Weight Walking particularly at a quick pace and doing it regularly can help you get to and then maintain a healthy weight. Yes, what you eat, how much you eat are important and focusing on your food choices for a healthy diet, however walking can be another tool to help you drop those extra pounds. The nice thing about walking when you’re overweight is that you burn a lot of calories, even on short and slow walks, simply because you’re carrying so much weight around with you. As you start to lose the weight, your overall strength and endurance increases, allowing you to walk longer, further, and faster. Walking Improves Your Sense Of Balance And Coordination As you walk, particularly when walking over rougher terrain, you’re also working on your sense of balance and coordination. Simply getting in the habit of going for a daily walk will help. But you can work even more on your sense of balance by moving your head around. Turn your head to the right and left as you walk for a count of 30. Then move your head up and down for a count of 30. If you do these simple exercises once or twice as you walk each day you'll get even more benefit. Walking Strengthens Your Bones and Muscles Even though walking is a low impact form of exercise it helps to strengthen and tone your body. If you’re just starting out, it is all you need to start to get into better shape. As you get more fit, consider adding weightlifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones. Walking Will Boost Your Mood and Fight Depression Last but not least, the exercise of walking releases endorphins that will help lift your mood and can even reduce depression. Give it a go today. I learned how powerful walking was listening to a guru explain that if someone is depressed take them out walking everyday until they feel better. The next time you’re feeling tired or are in a bad mood, lace up your sneakers and go for a brisk walk. It works like a charm. Join our FREE Walking Challenge here to help you begin your walking practice – Here is one idea for you to begin the practice of moving your body every day and by starting today – begin by simply getting outside for a walk –
We started our daily walking practice in 2017 to help reduce stress during a difficult time and absolutely enjoy getting out for a walk every morning. What we know for sure is that walking outdoors will help improve how you feel, improve your brain power and definitely help reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power. “Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day ) Join me for our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE Share any ideas, comments or questions below. Please Like & Share – We would appreciate it as it helps more people see our content Find more about us at https://wendybottrell.com Check out our resource page here Be sure to get in touch with us and let us know how we can help you. Introducing our new Digital Products To Help You Live Your Best Life and we invite you to check it out here
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