Become An Early Riser For Your Best Life
It was just over two years ago when I began my journey into being an early riser. Before that, I disliked mornings and did all I could to avoid getting up early. I never considered that my life might be way better if I would simply get out of bed earlier. Today I want to share with you How Becoming An Early Riser Has Changed My Life For The Better.
I did hear from most business mentors that getting up early would be so good for me and my life. Has someone told you that you should work to become an earlier riser and get up earlier every day?
It can be annoying to hear, especially when you love sleeping in, but whoever suggested this for you is correct. Over the past two years, I have learned that there are many benefits to becoming an earlier riser.
Check them out here and be sure to share any of your ideas, comments and questions below.
This is what I have found when I became an early riser and how they might be the same for you.
You, Will, Be More Productive
Whether or not you struggle with productivity, one of the best ways to be more productive is by getting up earlier every morning. What I have found is there are fewer distractions when the rest of the world is sleeping. Not to mention it will give you more time to get things done, rather than lying in bed wishing to go back to sleep!
Getting up early gives you more productive hours during the day while you are at your mental prime rather than trying to cram activities in at the end!
It is awesome what I get done now before the sun even rises. And because the house is peaceful I do all this productivity with a sense of calm.
You, Will, Be Healthier
Surprisingly, getting up early has many health benefits. Not only will you be able to eat healthier and have ample time to exercise, but your mental health will also be better. Getting enough sleep and getting up at the same time every day helps to regulate your hormones so that you get better sleep. Combine this with healthier lifestyle choices, and you will be shocked by how much clearer your mind is and how much healthier you feel!
You Can Have Time For Yourself
Do you have a house full of kids? Or maybe a job that won't leave you alone starting at eight in the morning? Getting up early can help you have some quiet time to yourself before the hectic day begins. This is also a great time to engage in whatever self-care you enjoy. This will further increase your mental health and improve your outlook on the day because you will start it by taking care of the most important person in your life—you!
Your Performance Will Improve
Do you often struggle to perform well at work? The problem could be that you simply aren't getting enough sleep and aren't waking up early enough! When you get enough rest and start your day with a healthy self-care practice, you will be shocked by how much your performance increases. This isn't just in your professional life but your personal one as well!
Overall, I have found that becoming an earlier riser may not be high on your list of things to accomplish, it might surprise or shock you just how much you can accomplish daily when you become an early riser.
I get up without an alarm clock which is a much calmer way to start the day. I have found a new joy in early mornings, my morning writing, studies and all that I get accomplished before the sun shines. Will you begin the practice of getting up earlier?
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