​Here's What No One Tells You About Healthy Thoughts Practices

Healthy Thoughts Practices

The actions we practice repeatedly, become the habits we live by. The more you practice it, the more likely you’ll keep doing it in the future.

We know that healthy thought practices are important for overall good health, right? The more you think in a certain way, the more you’ll likely keep thinking about it the same way over and over again. Soon enough, it’ll start to consume your day-to-day living.

The science behind it is that each thought ignites a chemical reaction in your brain. This reaction then triggers a certain emotion. As a result, your emotions send a signal to your body, and you react accordingly.

This cycle repeats itself until you realize you’re not living the life you want for yourself. You can’t even recognize who you are anymore. Marcus Aurelius’ quote rings true here, “A man’s life is what his thoughts make of it.”

It’s then that you must decide to make a change. Recondition yourself by recognizing negative thoughts and how they affect your emotions.

The act of thinking about your thinking is what psychologists refer to as metacognition 
(Learn more here https://youtu.be/csJYhiZfNvk  ) It’s one of the best ways to find out what’s causing your thought patterns.

As with most things, reconditioning your thoughts takes time. Brace yourself for a few bumps along the way but stick with it.

You’ll realize it’s the only way to become aware of the link between your thoughts, emotions, and behaviour. Only then will you be able to regain control and live the life you deserve.

“Whatever the mind can conceive and believe, it can achieve,” Napoleon Hill

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What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.

Join our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience.

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