Here Are 5 Simple Ideas To Stay Fit Without Going To The Gym

Stay Fit Without Going To The Gym

Today out topic is Here Are 5 Simple Ideas To Stay Fit Without Going To The Gym. We haven’t been to a gym in years and frankly don’t miss it at all. Check out these 5 simple ideas and let us know your thoughts in the comments below. 

Let’s face it, the gym environment (despite the diversity of options for gyms that are present in most places) is not for everyone, either due to personal preference of atmosphere, lack of self-confidence, or possibly simply logistical issues such as time or transportation, but fortunately there are a number of ways that you can stay in shape and get some exercise without ever stepping foot into a gym.

Consider the following 5 simple suggestions that provide a workout in an alternative setting.

Hiking/Walking

If you have been following us for a while you will know that hiking/walking are one of our favourite health and fitness activities that we do most days of the year.

We have been daily walking since the spring of 2017 and in one year walked over 3 million steps. It has been one of the fitness activities that has been such a joyful an experience for us.

Now, whether you get out in your neighbourhood or go to the park closest to you and walk around for 20 minutes, or you take a day trip to whatever state or provincial park with hiking trails is most realistic for you, or even if you just take an hour to explore your town or city.

Consider it taking yourself on a tour of your town which likely would result in you either re-discovering the town that you call home or learning things about your city of which you were previously unaware.

Walking and hiking are excellent ways to get some exercise without going to a gym. Anything from a brief stroll to a vigorous hike will most certainly be worth the time and the effort, and you will be happy that you did.

Donate Your Time/Labor

Volunteering in a community garden, or with a charitable organization such as Habitat for Humanity, or any other activity of the like will not only get you moving and active without stepping on a treadmill, but the sense of accomplishment and reward that your philanthropic activities will yield will make you feel better both inside and out.

Turn Cleaning Into A Workout

Basically, most weekly or daily household chores (vacuuming, mopping, general maintenance and cleaning) involve a certain amount of physical activity anyway, so why not turn these tasks that need to be done anyway into a work out of sorts?

Accomplishing this efficient use of your energy is as simple as putting on your work-out clothes and shoes, turning on your favorite work-out music, and just putting a little more energy into your movements as you get your house chores done.

Take Up A Sport That Suits You

Most every town and certainly every city has adult league teams that play a variety of sports such as softball, soccer, basketball, etc.

Even if you’ve never played a team sport before, there is a good chance that you will find a sport and team that is appropriate for your skill level and physical ability.

And you might be surprised at how much you enjoy your new found activity and the comradery of your team mates, as well as you may discover a talent to which you were previously unaware you possessed which, like volunteering, will not only give you exercise and help you to stay fit but will also improve your mental and emotional health.

If you find the right sport and the right team to join, it will most certainly be a win-win situation for you

Participate In An Obstacle Course

This isn’t a fitness activity that we have taken part in however we know a few people that do and absolutely enjoy taking part.

Organized obstacle courses are a fast-growing trend in outdoor fitness activities, and there are options for every level of athlete, many of which are also themed which makes them more fun and interesting.

Obstacle courses such as Tough Mudder, Zombie Mud Run, Spartan Race, etc. are just 3 of the multiple options of fun obstacle course races that will certainly give you a work out but won’t make you spend time at the gym.

SOURCES:

http://www.health.com/fitness/10-fun-ways-to-get-fit-without-a-gym#sign-up-for-an-obstacle-course-race

http://www.health.com/fitness/10-fun-ways-to-get-fit-without-a-gym#join-a-team

https://www.google.com/search?q=obstacle+course+races&rlz=1C1CHBD_enUS790US790&oq=obstacle+course+races&aqs=chrome..69i57j0l5.4464j1j7&sourceid=chrome&ie=UTF-8

Be sure to share any ideas, comments or questions below.

I’ve written many times about my pure joy of getting out and walking every morning. Walking is a daily practice in my life because it allows me to move well each morning.

We would like to invite you to think about walking as a way to practice joy in self-care. Walking helps to release endorphins and is amazing for your mental health as much as your physical health. Walking every day for at least a few minutes, whether you prefer walking alone or with friends or family is a wonderful way to relieve stress.

We enjoy getting out in the neighbourhood for a lovely morning walk however getting out on the hiking trails really makes our hearts sing and brings joy to our lives.

Walking outdoors will help improve your mood and this alone helps reduce stress and if you can walk in the morning it not only feels good, but it helps with your sleep at night.

“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )

We appreciate that it never seems as if there are enough hours in the day, but it is so important to make a conscious decision to practice moving well, and we believe that walking is the most accessible form of exercise on the planet. Taking care of your mind, body and emotional needs will help you be able to live your best life.

What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.

Join our FREE Walking Challenge Here https://forms.aweber.com/form/46/118824146.htm - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE https://forms.aweber.com/form/46/118824146.htm

Share any ideas, comments and questions below

Be sure to connect and let us know how we can help you

What we know for sure is that walking is the link to living a healthy and vibrant life. We believe walking inspires the mind, activates the body, and nourishes the soul.

Join our FREE Walking Challenge Here - https://forms.aweber.com/form/46/118824146.htm - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience.

Let us know how we can help you.

Learn more about us here - https://www.wendybottrell.com/

Check out our resource page here https://www.wendybottrell.com/healthfitnessresources.html

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