Incorporating Health & Fitness Tips Into Your Daily LIfe
Below we have included a list of the main things you will want to incorporate into your life on a daily basis.
✓ Exercise for at least 20 minutes per day – Include the practice of moving well, strength training, stretching
✓ Eating a well-balanced real food organic diet – cook life-affirming real organic food in your own kitchen and eat your meals at the table connecting with family and friends
✓ Express your feelings by writing them down daily - Journaling on how you feel will take you a long way to achieving your health and fitness goals.
✓ Get into the habit of making time for “ME”- Take a few moments each day to sit quietly with yourself to destress and enjoy the silence
✓ Start surrounding yourself with positive and joyful thoughts - By practising gratitude every day
✓ Begin to see your improvements daily – validate your improvements in all areas of your life each and every day no matter what
✓ Sleep – the forgotten pillar of health – practice getting to bed at the same time each night
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We have outsourced our lifestyle for way too long!