Incorporating Health & Fitness Tips Into Your Daily LIfe![]() Below we have included a list of the main things you will want to incorporate into your life on a daily basis. ✓ Exercise for at least 20 minutes per day – Include the practice of moving well, strength training, stretching ✓ Eating a well-balanced real food organic diet – cook life-affirming real organic food in your own kitchen and eat your meals at the table connecting with family and friends ✓ Express your feelings by writing them down daily - Journaling on how you feel will take you a long way to achieving your health and fitness goals. ✓ Get into the habit of making time for “ME”- Take a few moments each day to sit quietly with yourself to destress and enjoy the silence ✓ Start surrounding yourself with positive and joyful thoughts - By practising gratitude every day ✓ Begin to see your improvements daily – validate your improvements in all areas of your life each and every day no matter what ✓ Sleep – the forgotten pillar of health – practice getting to bed at the same time each night Share your thoughts and ideas in the comments Be sure to get in touch with us if we can help you Subscribe to our newsletter here
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Wendy BottrellWe have outsourced our lifestyle for way too long! Archives
December 2023
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