Hike In Nature For Your Fit Life
According to Brendon Burchard “the research is conclusive – "you need to exercise, a lot” We know today that exercise improves learning, decreases stress, and stress is a killer of mental performance. We also know that exercise increases energy and enables you to perform tasks faster and more efficiently.
Getting fit and staying fit are an important aspect of living well. It is known today that two thirds of the American population is obese, 20% of Americans don’t even get the minimum aerobic and muscle/strength training activity recommended by the CDC.
OK, now don't let these numbers frighten you off before you even begin. We know that exercise and moving well is important and if that simple idea is something you agree with start where you are. You've heard the saying that "inch by inch it's a cinch, right? Start there.
Today we want to share an idea with you to help you move more and move well for your best life.
Stay Inspired to Move More & Move Well!
Are you having a hard time staying inspired on your journey to get fit? The good news is, there are several small things you can do every day to help keep you in motion and off your couch.
And if you practice this idea, you’ll likely be pleased with how much you will have achieved in a short period of time.
Swap Your TV Binge Time for A Hike in Nature
We enjoy getting out of the city and taking a hike in nature as often as we can. It is a fantastic way to switch up your Saturday by planning a hike somewhere nearby instead of spending it on your couch binging on the latest TV or Netflix series. Invite a friend or consider taking your furry companion with you on the outing as well.Truly there is nothing more enjoyable and rejuventating as being out in nature for a couple of hours hiking.
We wrote about the walking benefits of getting outdoors here https://www.wendybottrell.com/blog/how-walking-benefits-your-health-and-fitness
Learn more about the benefits of hiking in nature here
Challenge for you – use this idea of hiking in nature over the next 12 months to begin to get in the best shape of your life.
Make Improving how you move daily a priority and a commitment for you
Take daily action on your commitment
Stay inspired through your daily actions for your best fit life
“Sometimes the fastest way to get back in the game is to expect something from yourself again.”
– Brendon Burchard
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Let us know how we can help you
You can read our full blog post - 30 Ideas To Stay Inspired and Help You Get Fit For Your Best Life - https://www.wendybottrell.com/blog/30-ideas-to-stay-inspired-and-help-you-get-fit-for-your-best-life
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Walking outdoors will help improve your brain power and definitely helps reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.
“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )
Join our FREE Walking Challenge Here - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE
Learn more about us here - https://www.wendybottrell.com/
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We have outsourced our lifestyle for way too long!