Find Unwavering Belief In Yourself With These 7 Simple Practices

Find Unwavering Belief In Yourself

Today we have a video post to help you find unwavering belief in yourself with these 7 simple practices. 

“Flow through obstacles like a strong river gushing through the rocks.” ― Hiral Nagda

So, how do you get back your unwavering belief in yourself when you need it? Try one of these techniques:

• Take Stock of Where You Are
• Examine the Past
• Decide to Trust
• Understand Your Fears
• Talk to Someone
• Give Yourself a Pass
• Keep Going

So long as you don't quit, unwavering self-belief will be inevitable.

What we know for sure is that walking outdoors will help improve how you feel, and your brain power and definitely help reduce stress. Walking in the morning is best and not only does it feel good, but it helps with your sleep at night and that helps with your brain power.

“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you're going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months when seasonal depression spikes. (source: Here- https://www.geelongmedicalgroup.com.au/2018/11/7-incredible-health-benefits-of-walking-30-minutes-a-day )

Join me for our FREE Walking Challenge Here  - This is appropriate for all fitness levels, though it is tailored to beginners. You will also get a tip a day, which gives you a little more insight into how to walk, what to wear, going outside or using the treadmill, and even journal entries about your experience. Join The Free Walking Challenge Today – Free Registration HERE 

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