Eliminate The Dirty Dozen
We are sharing information and ideas to help you reduce toxins and live an organic lifestyle for your best healthy life. Today we want to help you learn how to Eliminate The Dirty Dozen Produce That Highest In Pesticide Residue. Be sure to share any comments below and get in touch with us to let us know how we can help you.
It is well known today that consuming fruits and vegetables is part of a healthy diet, but it is important to note that nearly 70% of fresh produce considered non-organic that is sold within the United States contains residue of potentially harmful chemical pesticides.
Acute and chronic toxicity of pesticides can lead to:
Respiratory tract irritation.
Visual and neural disturbances.
And disease such as cancer.
Every year the Environmental Working Group publishes its dirty dozen list of the fruits and vegetables that have been found to contain the highest amounts of pesticide residue. These pesticides can remain on the produce even after washing, scrubbing, and peeling.
The 2021 list includes apples.
Kale, collard, and mustard greens.
Shopping USDA organic, especially as it pertains to the fruits and vegetables on the dirty dozen list is your best option to reduce the ingestion of pesticides.
Choosing organic has other benefits including, avoiding exposure to known carcinogens, dramatic and rapid reduction in urinary pesticide concentrations, improved fertility/birth outcomes and reduced risks for non-Hodgkin’s lymphoma.
There is a whole host of immune system disorders that can be caused or exacerbated by the presence of pesticides in the system. Fresh organic fruits and vegetables are more nutritious than their pesticide-raised counterparts meaning that they boost immunity and do not have toxic pesticides.
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