Do You Hate The Gym? No Problem, Here Are 10 Other Ways To Move

We are discussing ideas to help you move more and move well this month. Getting up off the couch is so vital to living your best healthy life and today’s topic is Do You Hate The Gym? No Problem, Here Are 10 Other Ways To Move. 

Now, we definitely enjoy moving well and lifting weights. In fact, we get out every morning for at least a 5 km walk and most afternoons we do our weight training at home. 

Yet, going to the gym is not the only way to get in shape or even just to remain active. Here are ten ideas to stay moving without having to think that going to the gym is the only option to move well.  

1) Use your local sidewalks or trails for cardio activities. This can include walking, running, biking, skating, or whatever it is that takes you from point a to point b. Cardio is excellent for the heart especially, which is a significant concern with insufficient activity levels. 

Trail running is a great alternative to public running if you are particular about taking to the streets. There is a sense of seclusion and privacy from this habit, and it can be refreshing to be in nature and around serene views. That in itself tends to feel motivating regarding improving your health.

2) Invest in some fitness equipment and start practicing with video tutorials at home. Whether you rent a DVD from the library or watch some YouTube instructions, video tutorials are beneficial. If you find use from this idea, consider signing up for virtual classes. 

We recommend Turbulence Training 2.0 system if this is an idea that will be of interest to you. This is the system we have in our fitness library and use it regularly. You can learn more at our affiliate link - https://bit.ly/3v6E0Xm

3) Use your indoor stairs or public stairs. Running stairs is a fantastic workout and we have used this in our training for years. This is not something that everyone can do, as we don’t all have indoor stairs. As useful as a stair climber can be, the real thing is just as handy. You can utilize stairs in your home if you have them or find a local spot where foot traffic is limited and can pace comfortably. The up and down may seem tedious, but no more or less than what is found at the gym. 

4) Practice balancing movement during sedentary activities. For example, when you are at work, make it a point to walk to the furthest away bathroom or use your lunch break to talk brisk walks or quick runs. Our lives' demands may not be adjustable in every way, but that does not remove the opportunity to become creative as to how we fit in these new ideas and intentions around movement. 

5) Create social get-togethers around being active rather than for passive activities. This means instead of going out for a movie, maybe you and your friends go for a hike. This transition is simple and beneficial to everyone. 

6) Take up a new hobby that includes an activity. Biking, skating, skiing, hula-hooping, dancing, and so on are great hobbies that can be of both emotional and physical benefit. Some may require a class, while others you can rent the needed equipment before you make any investment in gear. 

7) Make movement pacts with yourself. This includes adjusting behaviour around your daily activities, such as remaining consistent with the practice of walking when talking on the phone. Other examples include taking breaks during work to walk the stairs briskly or to do a yoga flow by the desk, or even doing squats while you're waiting for food to cook. Taking time for your needs regarding movement, as well as remaining consistent with the approach towards the deeper, long-term value of it is a great way to avoid the gym while also staying proactive about being active. 

8) Walk or ride a bike to local errands. This is not in everyone's scope, but it may be possible to walk to the grocery store rather than to drive in some situations. If this is the case, then tie those lases and take advantage of it. If walking isn't effective enough, consider riding a bike or rollerblading. Both are much quicker yet use very similar bodily systems as th that of walking/running. 

9) Exercise at home. This is straightforward and much more accessible than we realize. There are so many ways to exercise with just your body, not equipment or gear needed (besides appropriate attire for a comfortable experience). 

Watching videos on movements or checking out a book at the local library can help provide visuals of the best exercises for the space you have and the bodily needs that need to be addressed. Working out from home is liberating and demanding all at once but is just as effective if you are doing it with enough endurance and consistency. 

We recommend Turbulence Training 2.0 system if this is an idea that will be of interest to you. This is the system we have in our fitness library and use it regularly. You can learn more at our affiliate link - https://bit.ly/3v6E0Xm 

10) Begin and end the day with yoga or stretches. Beginning the day with a good movement practise is very beneficial to the mind and the body, especially when trying to gain the skill set of being more active. Becoming accustomed to increased daily movement does not happen overnight, so this is great for better habit-building.

There are more than enough ways to remain active from home. Going to the gym is beneficial, but it indeed isn't the only option for movement and activity. Utilize this list as a reference while considering that there are countless ways to create a routine of movement without including a trip to the gym. 

Share any ideas or questions in the comments. 

Be sure to get in touch with us and let us know how we can help you. 

Join our FREE Walking Challenge here https://forms.aweber.com/form/46/118824146.htm 

We recommend Turbulence Training 2.0 system if this is an idea that will be of interest to you. This is the system we have in our fitness library and use it regularly. You can learn more at our affiliate link - https://bit.ly/3v6E0Xm   

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