As we come to the end of fitness month we would like to do our monthly recap. Fitness is an important part of a healthy lifestyle and one the reasons we wanted to share this topic in December. It is a chance to create some momentum for your best year to come.
I must tell you I enjoy exercise and lifting weights. I have for years now however there was a time when I was afraid to walk into a gym to get a membership. You see, I was about 100 pounds overweight and it felt like I didn’t fit in going to the gym. Crazy, right? And yet when I finally did step into the gym and began the journey of lifting weights I was hooked.
So, when you’re exercising and lifting weights, there are many different important factors that will impact on the outcome of your training. There’s the program you pick, there’s your dedication to the training, what your goals are, what your WHY is, and there’s the amount of time you dedicate to it.
Yet, one of the most important factors of all and something that often gets overlooked, is the importance of your thoughts and mindset about your fitness. There are many reasons why how we think is critical for your training, check it out.
Our topic for January 2021 is Fasting. Hope you will follow along
Share any comments or ideas in the area below.
Be sure to get in touch with us and let how know how we can help you.
Subscribe to our newsletter here
We have outsourced our lifestyle for way too long!