December Monthly Recap - Fitness For Your Best Life

As we come to the end of fitness month we would like to do our monthly recap. Fitness is an important part of a healthy lifestyle and one the reasons we wanted to share this topic in December. It is a chance to create some momentum for your best year to come. 

I must tell you I enjoy exercise and lifting weights. I have for years now however there was a time when I was afraid to walk into a gym to get a membership. You see, I was about 100 pounds overweight and it felt like I didn’t fit in going to the gym. Crazy, right? And yet when I finally did step into the gym and began the journey of lifting weights I was hooked.

So, when you’re exercising and lifting weights, there are many different important factors that will impact on the outcome of your training. There’s the program you pick, there’s your dedication to the training, what your goals are, what your WHY is,  and there’s the amount of time you dedicate to it.

Yet, one of the most important factors of all and something that often gets overlooked, is the importance of your thoughts and mindset about your fitness. There are many reasons why how we think is critical for your training, check it out.

• ​​ Journaling Your Way to Massive Action Fitness Success - wendybottrell.weebly.com/blog/-journaling-your-way-to-massive-action-fitness-success
  
• Change When Change Is A Challenge For Your Best Life -wendybottrell.weebly.com/blog/change-when-change-is-a-challenge-for-your-best-life
  
• Why Is It Important To Get Moving Well For Your Best Fit Life - wendybottrell.weebly.com/blog/why-is-it-important-to-get-moving-well-for-your-best-fit-life
  
• Why Setting Achievable Fitness Goals Now For Your Best Year In 2021 - wendybottrell.weebly.com/blog/why-setting-achievable-fitness-goals-now-for-your-best-year-in-2021
  
• 3 Simple Ways to Boost Your Well-being Today - wendybottrell.weebly.com/blog/3-simple-ways-to-boost-your-well-being-today
  
• The Home Workout Revolution System - What You Need To Know - wendybottrell.weebly.com/blog/the-home-workout-revolution-system-what-you-need-to-know
  
• Learn Why to Get Fit For Your Best Life - wendybottrell.weebly.com/blog/learn-why-to-get-fit-for-your-best-life
  
• How To Easily Incorporate More Walking into Your Day - wendybottrell.weebly.com/blog/how-to-easily-incorporate-more-walking-into-your-day
  
• Why Exercise Is Cool - Quality of Life and Independence! - wendybottrell.weebly.com/blog/why-exercise-is-cool-quality-of-life-and-independence
  
• Bullseye!  How to Hit the Bullseye Easily For Your Fitness Goals? - wendybottrell.weebly.com/blog/bullseye-how-to-hit-the-bullseye-easily-for-your-fitness-goals
  
• How To Turn Your I Can't Into I Can For Your Best Life - wendybottrell.weebly.com/blog/how-to-turn-your-i-cant-into-i-can-for-your-best-life
  
• ​Sabotage Your Fitness Lifestyle No More With These Simple 10 Tips - wendybottrell.weebly.com/blog/sabotage-your-fitness-lifestyle-no-more-with-these-simple-10-tips
  
• Why Is Exercise Essential For Great Health and Your Best Life! - wendybottrell.weebly.com/blog/why-is-exercise-essential-for-great-health-and-your-best-life
  
• How Walking Benefits Your Health and Fitness - wendybottrell.weebly.com/blog/how-walking-benefits-your-health-and-fitness
  
• ​Prepare Now For The New Year With A Month of Fitness - wendybottrell.weebly.com/blog/prepare-now-for-the-new-year-with-a-month-of-fitness
  

There you have it a month of fitness. How are you doing fitness for 2021? We will continue to walk, run. lift, stretch in as many ways as we find fun and enjoyable for our best life. We hope that you will do the same. 

Our topic for January 2021 is Fasting. Hope you will follow along

Share any comments or ideas in the area below.

Be sure to get in touch with us and let how know how we can help you. 

Subscribe to our newsletter here

---