​Create a Challenge or Goal To Begin Walking

Begin Walking With Your Clear Goal

If you decide to start walking without a clear goal or what we like to call your clear WHY it is going to be challenging to keep it up. 

This doesn’t have to be a big challenge or a goal that will be really difficult to complete.

You still want to start your journey slow and steady, even just walking every day.

Maybe think of a goal that will keep you inspired and motivated, but is a little more than you are walking now.

If you wear your fitness tracker for a few days and find that on average, you walk about 4,500 steps a day, then set a goal of walking 6,000 steps a day.

It gets you moving more and keeps you motivated, but isn’t so crazy that you feel burnt out.

One of the things that I began when I first starting walking every day was I took a photo and shared it online as a way to keep me inspired about all the beauty on my walks and as a way to have some accountability by sharing my photos. This is a chance for you to be creative as to what works for you. 

What is a challenge or goal you have created to begin walking?

I enjoy getting out for a daily morning walk especially if I’m feeling stressed.
Our recent blog post Embrace the Transformative Magic of 30 Minutes Daily Walking - ​wendybottrell.weebly.com/blog/embrace-the-transformative-magic-of-30-minutes-daily-walking#/

We'd love to hear from you!

Share your thoughts, ideas, or comments below.

Your insights could spark inspiration and encouragement for fellow readers on their path to better health.

Remember, you're not alone on your transformative journey.

If you ever need guidance or support, don't hesitate to reach out.

We're here to help you thrive every step of the way.

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If you're ever curious or considering taking a step towards fitness, feel free to check it out at this link: https://wendyb.gumroad.com/l/tjibyg No pressure, just sharing in case it piques your interest.

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